How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

Being able to relax properly depends on getting the proper amount of rest or experiencing anxiety. Luckily, there are (7) unique essentials oils that are designed to help individuals relax. Aromatherapy contains anti-oxidants and fragrances that provide a holistic approach to relaxing. You’ll get neurological benefits that promote non-medicinal relaxing. In fact, some people would rather use aromatherapy over medication. Avoid oils that have not been properly diluted to enhance true relaxation. Aromatherapy treatments for relaxation can be made at home and used throughout your living space to add comfort to your senses.

 

The 3 Best Essentials Oils Used For Relaxation

Lavender

Lavender is a common essential oil that is well known for their soothing and relaxing effects. It’s relaxing features restores the nervous system and reduces irritability. Inhaling lavender can significantly reduce stress. Suggesting that their are realistic effects of Lavender with anxiolytic capabilities.

 

Ylang Ylang

 

Do you need a essential oil that is great for its calming effects? Ylang Ylang is popular for reducing stress, encouraging cheerfulness, and helping with relaxation. It can be used as a aromatherapy sedative to help you relax and has been studied by several students at Geochang Provincial College in Korea. After being used for four weeks, it has reduced the amount of heart palpitations that the study models were experiencing.

 

Chamomile

 

Chamomile provides a smooth relaxing scent that has been used for relaxation for centuries. It helps clear anxiety and worry along with decreasing irritability. The scent promotes peace and positive vibes among their users that makes relaxing easy.

How Aromatherapy Helps With Sleeping

Unfortunately, aromatherapy cannot cure insomnia, but it can help you relax and promote sleep. Studies have suggested that using aromatherapy before your regularly scheduled bedtime can help you fall asleep faster. Some essential oils used for aromatherapy can provide a moderately strong sedative that will help with insomnia. In fact, essential oils are used to promote a better sleep when you need it. Many people that have used aromatherapy have also suggested using it with a combination of a warm bath or hot tea to help you sleep. There are many essential oils used in aromatherapy that will help you sleep. Overall, aromatherapy can improve the quality of your sleep and help you fight the effects of sleeplessness.

 

Top 3 Essential Oils Used For Sleeping

 

Vetiver Oil

 

Vetiver oil has a tranquil effect that will help you get to sleep fast. It helps the nervous system against jitteriness and anxiety effects that can prohibit sleep. When used as an aromatherapy sleep aide it can also reduce panic attacks. You can also try using vetiver essential oil for aromatherapy with a combination of a footbath for more soothing results that will help you sleep.

 

Frankincense Oil

 

If you’re suffering from sleeplessness, frankincense essential oil used for aromatherapy provides provides a wonderful fragrance that can coach your senses into a peaceful rest that induces sleep. A great sleep mixture includes 5 drops of lemon, 3 drops of Lavender, and 3 drops of frankincense in a diffuser or bipap filter for better sleep with aromatherapy.

 

Jasmine Oil

 

Jasmine has a very relaxing fragrance and is a highly therapeutic aromatherapy. It has superior calming effects with a sweet aroma. There hasn’t been a lot of studies on Jasmine, but their tea has been known to have calming effects. They provide therapeutic quality and an all-natural purity that isn’t available with other scents. It has also been known to decrease blood pressure and anxiety to promote sleep.

 

When you’re using essential oils for relaxing or sleeping, you should always use clean essential oils. Many independent studies have proven the benefits of aromatherapy for several health benefits. Aromatherapy uses holistic therapy instead of medical treatment or medicine. You can use a combination of several different essential oils that will promote relaxation or sleep. Try a new blend of your favorite essentials oil for aromatherapy today.

 

About the Author:

Sally Wong is an essential oils enthusiast. She learned a great deal from her grandmother who still lives in China. She visits her ‘Oma” every year to learn more tips and tricks. You can find advice and tips about essential oils at her website, ThinkOily.com

 

 


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