Author Archive

Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

Read the rest of this entry »

Affirmations for Positive Mothering!

Good self-care  (istock/kzenon)

 Happy Mother’s Day!

Be kind to yourself today.

Read the rest of this entry »

May is Mental Health Awareness Month! Depression, Prevalence, Stigma

May is Mental Health Awareness Month!

As of 2017, the  World Health Organization lists depression as the top cause of ill health and disability worldwide.

 Just a few years ago, it was number four on the list.

Read the rest of this entry »

Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

Read the rest of this entry »

Make Your Own Healing Skin Salve: Helichrysum & Bergamot Salve

Your healing salve cooling in their jars!

Your healing salve cooling in their jars!

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.   As a hobbyist, in 1985, I took my first herbal studies class from the  Australasian School of Herbal Studies. It has since evolved into a much larger entity. Now there are so many local courses to be taken with big names around the tri-state area, such as Robin Rose Bennet ,  Susan Weed and Peeka Trenkle. There just weren’t any local classes that I knew of in 1985.  In 1986, I studied homeopathy with Jane Cicchetti at the Five Elements Center in Mountain Lakes.

Read the rest of this entry »

Five Ways You Can Use My Book: BirthTouch®: Shiatsu & Acupressure for the Childbearing Year

(Istock:ontspan)

The BirthTouch® books were created out of my own experiences. I noticed that whenever I went through a rough emotional time or an illness in my life, my healing journey took multiple twists and turns. I found I meandered along a mindbody approach, an integrative approach that incorporated science and wisdom.

From the healing I’ve experienced in my personal life, grew the mindbody approach that I’ve come to use in my professional work.

Read the rest of this entry »

What’s an EMDR session like?

When is it a good time for you to try EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a mindbody approach to therapy that’s effective with trauma and moving stuck emotional places. EMDR as a treatment modality, is best used with someone who is stable in his or her mental health treatment. For example, someone with untreated clinical depression needs to address the depression before beginning EMDR treatment. Or someone with bipolar disorder needs to be stable on their medication for at least six months prior to beginning EMDR treatment or a person struggling with addiction needs to be stable in recovery for at least a year before beginning EMDR treatment.  Persons with complex trauma, such as persons subjected to ongoing childhood sexual abuse, should have a good understanding of their abuse before undertaking EMDR. EMDR is appropriate for persons who suffered a single incident trauma.

Why use EMDR?

Read the rest of this entry »

Medications, pregnancy and breastfeeding

 

Did you know that 99% of women who stop breastfeeding due to medications can actually continue?

Istock/PelageyaKlubnikina

As a new mother 22 (short?) years ago, I suffered postpartum depression. I was breastfeeding and refused to take any medications for it. I think I would’ve come out of the depression sooner if I had opted for medication. But, I was afraid. There weren’t many studies back then. Now there are a lot of studies on this topic and there’s a lot of information available about medications and pregnancy and breastfeeding.

Read the rest of this entry »

Psychology of the Triple Goddess: Maiden, Mother and Matriarch

The  Moon Goddess (Photo: Istock/mejnak)

The idea of the Triple Goddess is rooted in antiquity, in prehistoric societies, in Greek and Roman culture and mythology. The Triple Goddess is often portrayed as one goddess with three faces embodying the archetypes of maiden, mother and matriarch all in one being. She is associated with the moon, and often called a moon goddess.

These three archetypes are portrayed throughout the world in literature, poetry, mythology, ancient religion, folk stories and fairy tales.  Many of our modern archetypes of womanhood are derived from these archetypes and implicitly influence how we define womanhood in today’s world.

Read the rest of this entry »

Sexual Assault and the Politics of Power

 

For centuries, survivors of sexual assault weren’t able to speak out.  The people in power in the dominant culture shamed victims of these violent acts  into silence and, perversely, even blamed them.

Today, women and other disenfranchised groups have gained access to stronger human, financial and political rights and are speaking out.  Over the past century, women acquired an array of legally binding equal rights.  Women having such legally acknowledged rights as voting,  property and credit rights shifted the balance of power in society. The stigma of higher education for women was also slowly lifted.  The first female Supreme Court judge, Sandra Day O’Connor, was appointed in 1984.  Currently, women hold influential positions in corporations and in politics. This shift in the balance of power gives women a larger voice and influenced society’s attitudes about sexual assault.  But even today, many are afraid to speak out. Only 19% of the 535 seats of the US Congress are held by women, while the women comprise 50.8% of the US population. Read the rest of this entry »

Kathy is on LinkedIn Kathy is on Facebook Kathy is on Twitter Email Kathy Morelli

Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
SIGN UP FOR MY NEWSLETTER!

Blog Categories
Inquiring Minds Are Never Without Kindle!
Amazon – Biggest Store on Planet Earth!
Blog Archives