Author Archive

Grow Your Mental Health !

(Istock:deepgreen)

Developing habits of thoughts and action that nurture your mental health takes a life time of learning and practice. It’s a great and fun endeavor!!   You can always grow!!

Research shows that some people are lucky enough to be born with an innate positivity. And some people are lucky enough to be born into family situations where healthy emotional and mental attitudes are taught by both modeling positive behavior and having honest communication about identifying and expressing feelings. So positive habits can be innate and also naturally absorbed in childhood.

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Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

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Clinicians on the Couch: 10 Questions with Psychotherapist Kathy Morelli

Get to know me before you call the office!

Check out this interview at PsychCentral!

Kathy_August_2013

In our monthly series, we switch roles and put clinicians on the proverbial couch to get a glimpse into their professional and personal lives.

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Featured in PsychCentral: Codependent Relationships

Istock/Brosa

Istock/Brosa

I was featured in an article in PsychCentral ! Take a look below and then mosey on over to PsychCentral to read the rest!

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Gratitude feeds the white wolf…

Feed your white wolf in less than two minutes a day

Feed your white wolf in less than two minutes a day

It takes less than two minutes a day to feed the white wolf …

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Life is not black or white, it’s the full spectrum of color in between

Depression and the Symptom of Black & White Thinking

If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.

 

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Mindfully get into your flow creating textile friendship dolls!

Janet, Princess of Healing

Janet, Princess of Healing

Randy, Roses of Friendship

Randy, Roses of Friendship

I’ve been blessed with wonderful, caring friends who’ve helped me a lot over this past winter!  I wanted to do something special for them, something that would hold the intention of love, friendship and thankfulness within!  I decided to get busy with some needlework! I’ve been making textile dolls for 20 years and decided it was time to take a rest from art quilting and get back to that beloved textile craft!

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Happy New Year 2016 – 50 Things You Don’t Know About Me

THANK YOU Blue Heart

  • I love to bird watch. I used to walk to a patch of woods in a park near my house and sit with binoculars to see if I could see bittern. I never did see one. Even until this day.

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Urban Legend: Suicide Is More Frequent During the Holidays

You are Not Alone. You Are Not to Blame.

With Help, You Will Feel Better

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Mindful Mandalas

sunflowerExpressive Art – A Mindbody Practice

Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.

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