Archive for the ‘Aromatherapy’ Category

Aromatherapy – DIY Soothing Cold Away Salve

Clinical Aromatherapy

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.  I studied for my aromatherapy certification in 2014 with Liz Fulcher at her Aromatic Wisdom Institute in Pennsylvania. It was a wonderful course and she mentored me further into the secret life of plants. I discovered a whole network of wise women working with plant secrets. It was a great experience.

Anyway, here’s a recipe for a soothing congestion salve to help open up stuffed nasal passages I made for a friend who has three little ones who often get sick all at once, passing it around to each other!

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Valentine’s Day DIY Romantic Body Massage Oil

Banish those negative feelings! Nurturing your connection is important. It’s important to connect positively every day! Research by John Gottman, Ph.D.,  the grandaddy of  marriage counseling, shows that for every negative interaction, five positive ones are needed to compensate to keep up a positive balance of feelings.  Happy, stable marriages naturally fall into the 5:1 ratio. The good news is you can consciously make an effort to happily tease your partner, be interested in what s/he has to say, or spontaneously burst into song and dance in the living room!

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Boost Your New Year Vision Energy with 5 Flower Essences

 

As you look at this picture, how do you feel when you look at its mix of colors and the idea of the softness of the plant petals and leaves? Numerous feelings about the beauty and sweetness of the plants and positivity of growth can be identified.  Flower essences connect with us on an energetic level; they have a different action than essential oils and herbals, which function more on a physical level; their molecular actions can be studied and measured in clinical studies.

But flower essences work on a vibrational level. Each flower essence has the vibrational pattern of the original plant. Flower essences are useful for shifting emotional states towards balance.  Flower essence practitioners believe there’s a flower essence for every feeling and mood.

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12 Ways I Use Flower Essences

Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I have allergies, so I use flower essences instead of essential oils, which are quite potent. I am also very sensitive to energy modalities, so I respond to the emotional energy of flower essences.

Flower essences are subtle liquid extracts of wildflowers or organic garden flowers, diluted in water and infused in the sun. The extreme dilution produces a vibrational essence that carries the imprint of the flower or plant. The extremely diluted flower water is preserved in brandy.

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

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Make Your Own Healing Skin Salve: Helichrysum & Bergamot Salve

Your healing salve cooling in their jars!

Your healing salve cooling in their jars!

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.   As a hobbyist, in 1985, I took my first herbal studies class from the  Australasian School of Herbal Studies. It has since evolved into a much larger entity. Now there are so many local courses to be taken with big names around the tri-state area, such as Robin Rose Bennet ,  Susan Weed and Peeka Trenkle. There just weren’t any local classes that I knew of in 1985.  In 1986, I studied homeopathy with Jane Cicchetti at the Five Elements Center in Mountain Lakes.

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Flower essences: Subtle energy and healing

I'm trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that's not When Pigs Fly!)

I’m trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that’s not When Pigs Fly!)

Flower essence is a healing method that gently works on multiple levels to help move negative emotions out of your body, mind and spirit. Flower essences connect with us on an energetic level; they have a different energetic action than essential oils and herbals. Each essence has the vibrational pattern of the original plant. They are useful for shifting emotional states towards balance.

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Coconut Oil and Ginger CO2 for tummy aches

 

Kitchen

Ahh my summer “stay-cation” of 2014!  A combination of rest and work.

Construction

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What To Look For On Skin Care Product Labels For Vegan Or Organic

Rigid Plastic makeup BottleMost people will agree that organic products are safer, both for the consumer and the environment. If you have certain skin conditions that are irritated by synthetic ingredients, using organic products may also help you to control the symptoms. However, determining whether a product is truly organic and/or vegan-friendly can be challenging. Product labels are often misleading and even products that aren’t organic may be described as all-natural or even use the word organic on the label. To accurately identify organic skin care products, use the guide below.

Misleading Statements

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