Archive for the ‘Guest Posts’ Category
Please welcome guest blogger Holly Easterby to BirthTouch! Holly is committed to promote the welfare of children. She understands that children need proper guidance and education to be the best that they can be. Her love for children shows in her education and child-oriented websites, which discuss healthy snacks, motivation, and children’s fashion. She writes regularly for Bonza Brats and other similar blogs. In this blog, she discusses the things you should do to prepare your kids for summertime activities. She also gives several examples of outdoor activities you can do with the kids.
Kids love summer, not only because school is on break, but also because it’s time for fun under the sun. It’s fun to take advantage of the hot weather to finally find the time to move about and just be active. For kids, activities outdoors is always fun, since they get to spend time with other kids their age. You can be creative in coming up with exciting activities for kids during summer. You can choose to use your own backyard or take time to travel. Wherever you are, activities for summer will always be a fun way to bond with the kids. Read the rest of this entry »
Perinatal Therapist Spotlight: Robin Muskal, Ph.D.
Please welcome my colleague from Morristown, New Jersey, Robin Muskal, Ph.D., with a doctorate in Clinical Psychology and has trained as a psychotherapist, body worker and energy practitioner for 20 years to BirthTouch® as a guest expert today! Robin works with the perinatal and postpartum population as an adjunct wellness practitioner. She is an advocate for whole person care and helps patients build a strong network of community supports. Utilizing a meaningful set of interventions and techniques, such as meditation, yoga, mindfulness and cognitive behavioral strategies Robin, will assist with transitions, balance of mood and empowerment towards self-integrity and healing. Robin is a Board Certified wellness coach, and a teacher of Iyengar yoga. She has a private practice in Morristown and Florham Park, NJ.
Featured in Science & Sensibility: One of a Kind: An Interview with Dr. Meltzer-Brody about UNC’s Inpatient Mother Baby Psych Unit
I was a guest writer once again over at Science and Sensibility this week! Take a look below and then mosey on over to Science and Sensibility to read the rest!
The birth of your child is a very exciting time. From decorating the nursery to shopping for cute outfits, preparing for your little bundle of joy requires quite a bit of planning in advance. Despite this, expectant mothers often don’t take into consideration the changes that a new baby can bring to both their life and body.
While occasional feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often referred to as the “baby blues” —it can become worrisome when they continue beyond the first few weeks following childbirth. If you continue to feel down, you should seek help, as you may be suffering from postpartum depression (PPD).
Postpartum depression symptoms affect many women and should not be ignored. According to the American Psychological Association, it’s estimated that 9-16% of women will experience postpartum depression. Educating yourself about the risk factors, symptoms and treatments of postpartum depression with the following facts and tips can help you avoid potential health hazards, making motherhood as joyous as it should be.
Risk factors for postpartum depression: Read the rest of this entry »
Today I have a guest post from my friend, Shirley Parker, an experienced mom! Parenting is a developmental right of passage and requires commitment, patience and personal growth! But it’s also alot of fun! being outdoors and exploring family fun activities is a great way to relax and bond with your children as well as offer ways to get away from all the electronic devices! Please welcome Shirley Parker to BirthTouch!
Guest Post Today! Megan Daley!
This year again I have the honor of hosting Megan Daley! Megan discusses her challenges with perinatal mood disorders twice in her lifetime. She is presently pregnant with her third child. She talks about her concerns in this pregnancy for her postpartum health and how she is proactively creating a personal postpartum plan. To help others, Megan outlines resources that helped her through her dark times. She says:
“The most important thing I ever did was finally put down the mask.”
Guest Post! Nationally Recognized Author Dyane Leshin-Harwood!
Today I have the honor of hosting Dyane Leshin-Harwood’s story of postpartum onset of bipolar disorder. Her story is incredibly inspiring. I had tears in my eyes as I read her gutsy story! I guarantee so will you! Please join me in welcoming Dyane’s contribution to the Postpartum Support International’s 2014 Blog Hop! Here’s her story!
Here’s a guest post from Helen Philips, who counsels birth mothers about the issues involved in giving a baby up for adoption. As she says, it;s easy to be judgmental, but we can’t know what it’s like to need to make such a profound decision, and it shouldn’t be taken lightly.
Heather Barson’s featured article today is extraordinary. Heather writes about her recovery from post-traumatic stress disorder after childbirth. She talks about a healthcare system that doesn’t take care of women. She shares her dark walk through PTSD. She shares her long multi-pronged approach to healing. Her story is moving and healing. I admire her immensely. Please welcome Heather Barson with me.
This is a guest post from a friend of mine across the pond who loves to garden as much as I do! My son, now 19, grew up gardening with me. His first experience gardening was planting foxglove and basil seeds with me in egg cartons in the living room! And together, we planted over 300 daffodil bulbs on our former residence in Budd Lake, New Jersey.
Enjoy gardening with your children where we finally get some spring here in the northeast US! Here are some tips from Karen!