Archive for the ‘Healthy Liviing’ Category

Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

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Affirmations for Positive Mothering!

Good self-care  (istock/kzenon)

 Happy Mother’s Day!

Be kind to yourself today.

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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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Five Ways You Can Use My Book: BirthTouch®: Shiatsu & Acupressure for the Childbearing Year

(Istock:ontspan)

The BirthTouch® books were created out of my own experiences. I noticed that whenever I went through a rough emotional time or an illness in my life, my healing journey took multiple twists and turns. I found I meandered along a mindbody approach, an integrative approach that incorporated science and wisdom.

From the healing I’ve experienced in my personal life, grew the mindbody approach that I’ve come to use in my professional work.

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Help for Morning Sickness During Pregnancy

Some women get morning sickness during pregnancy and others don’t. About 80% of all women have morning sickness. In fact, it can one of the first signs that you are pregnant! For some, it’s just a mild nausea, but for others, unfortunately, it can be so bad that you can’t eat or drink any  water! The nausea may not only occur in the morning, too.  Sometimes it can happen around the clock! Morning sickness may be one of your first signs that you’re pregnant, so nausea can  be a joyous sign!  Hopefully, the morning sickness will only occur in the first trimester or your pregnancy and begin to end by the start of the second semester. However, this isn’t alway the case.  Some women will continue with some nausea  until the baby is born!

No one is for certain what causes morning sickness, and one of the  popular ideas is that it is caused by a surge of hormones as the placenta is developing, so it’s a change in your body as your body starts to accommodate your pregnancy.  Sometimes the  prenatal vitamin pill irritates some women’s stomach, so try taking it with food and  later in the day.  Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.

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Random Act of Kindness

I just had a relaxing massage today. When I get knots in my shoulders and neck, I get creaky. Feel so much better in my body, mind and spirit when the kinks are worked out. My wonderful massage therapist gave me a few pieces of Dove chocolate as I was leaving. I ate one but didn’t want them all. I stopped to gas up the car and as I paid the attendant I handed him the chocolate. I got the best reaction from him! A big sunny smile and a thank you! It was so much fun! Have a beautiful day!

How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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Happy New Year 2016 – 50 Things You Don’t Know About Me

THANK YOU Blue Heart

  • I love to bird watch. I used to walk to a patch of woods in a park near my house and sit with binoculars to see if I could see bittern. I never did see one. Even until this day.

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Mindful Mandalas

sunflowerExpressive Art – A Mindbody Practice

Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.

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Coconut Oil and Ginger CO2 for tummy aches

 

Kitchen

Ahh my summer “stay-cation” of 2014!  A combination of rest and work.

Construction

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