Archive for the ‘Healthy Liviing’ Category

How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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Happy New Year 2016 – 50 Things You Don’t Know About Me

THANK YOU Blue Heart

  • I love to bird watch. I used to walk to a patch of woods in a park near my house and sit with binoculars to see if I could see bittern. I never did see one. Even until this day.

Baltimore-Oriole3 Read the rest of this entry »

Mindful Mandalas

sunflowerExpressive Art – A Mindbody Practice

Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.

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Coconut Oil and Ginger CO2 for tummy aches

 

Kitchen

Ahh my summer “stay-cation” of 2014!  A combination of rest and work.

Construction

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What To Look For On Skin Care Product Labels For Vegan Or Organic

Rigid Plastic makeup BottleMost people will agree that organic products are safer, both for the consumer and the environment. If you have certain skin conditions that are irritated by synthetic ingredients, using organic products may also help you to control the symptoms. However, determining whether a product is truly organic and/or vegan-friendly can be challenging. Product labels are often misleading and even products that aren’t organic may be described as all-natural or even use the word organic on the label. To accurately identify organic skin care products, use the guide below.

Misleading Statements

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Deer Aroma-way! Peppermint & Lavendar Essential Oil Recipe

I'm trying to protect my bright flowers from becoming deer food, in an affordable and natural manner!  (Hope that's not When Pigs Fly!)

I’m trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that’s not When Pigs Fly!)

I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country, I’ve used many commercial preparations, including Deer Out and Liquid Fence and Deer Scram Repellent. I’ve found that all are effective, all take persistence in remembering to take the time to re-apply during the season, all are kinda hard on the pocketbook plus I always had to make sure I had some on hand!

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Organic Golden Beet Salad

Completed Salad! Enjoy!

Completed Salad! Enjoy!

I purchased an organic  vegetable share this past week from Ebb and Flow Farm hosted at Taste of Dawn natural food store in Butler NJ.

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Coconut Oil, Breastmilk and Lauric Acid

 

ClipArt/coconutsWhat’s so great about coconut oil anyway? And what do coconut oil and breast-milk have in common?

How can coconut oil benefit the nursing mom and baby?

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