Archive for the ‘Healthy Living’ Category

Beeswax to Oil Ratios for Salve

I’ve been making salves for my friends and family for a few years now. And I am still just winging it as far as measurements of beeswax and oil! I’ve had some people ask me about the ratios. In general, I think I do use a 1 – 4 beeswax to oil ratio, but then again, I don’t use exact measurements, so it may vary.

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DBT Mindfulness for Daily Life: “How” Skills

Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis.

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PeopleMaven’s Perinatal Mental Health Specialist!

I am very humbled and honored to have been chosen by PeopleMaven as a Postpartum Specialist !

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DBT Skills for the Fourth Trimester

 

DBT for Managing Emotions for New Moms 

Taking care of a newborn is all encompassing. It is exhausting. And it’s natural to want to give our all to our baby.

How can a new mom maintain emotional balance?  It would be insulting to give a simple answer to this complicated and nuanced question. 

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