Archive for the ‘Managing Emotions’ Category
Developing habits of thoughts and action that nurture your mental health takes a life time of learning and practice. It’s a great and fun endeavor!! You can always grow!!
Research shows that some people are lucky enough to be born with an innate positivity. And some people are lucky enough to be born into family situations where healthy emotional and mental attitudes are taught by both modeling positive behavior and having honest communication about identifying and expressing feelings. So positive habits can be innate and also naturally absorbed in childhood.
You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have! We all have a lot of research and tools available to us for healing on different levels.
Depression and the Symptom of Black & White Thinking
If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.
I’ve been blessed with wonderful, caring friends who’ve helped me a lot over this past winter! I wanted to do something special for them, something that would hold the intention of love, friendship and thankfulness within! I decided to get busy with some needlework! I’ve been making textile dolls for 20 years and decided it was time to take a rest from art quilting and get back to that beloved textile craft!
The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.