Archive for the ‘Managing Emotions’ Category

Book Review: We Were Gonna Have a Baby, but We Had an Angel Instead by Pat Schwiebert

Helping Children Cope When the Family Has Infant Loss

A pregnancy loss is a primal, deep loss. And often these parents have young children who were looking forward to having a little brother or little sister. Even in their time of pain, parents need to find ways to answer their surviving children’s questions about death and help them cope with their emotions. Miscarriage is a family event. In my previous article there is some information about how to talk to children about infant death.

Children best express their emotions using right-brain activities like play, drawing and story-telling. Books are a great resource for parents to help their children sort out and express their feelings. Read the rest of this entry »

I finally turned around and saw dementia’s ugly, unwanted face

My mom passed away the summer of 2017.

I didn’t have the emotional stamina for writing about it

as we lived through it.

Read the rest of this entry »

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

Read the rest of this entry »

Stop wasting vacation days! Vacation is good for self-care and mental health!

 

Billions of dollars in benefits are wasted every year as employees work through paid holidays and swap vacation days for a few more hours at the office. No wonder American workers say they’re stressed out and burnt out. But if work is so tiring and employers are offering a paid break, why is fewer than half the workforce taking advantage of it?

 

Read the rest of this entry »

Wordless Wednesday – Wildlife break!

An interview with Kathy Morelli

Robin Blakely

Robin Blakely is the co-director of The Creative Center of America, where the scope of work encompasses securing and managing promotional placements at print, broadcast, and live venues that have included: ABC, NBC, CBS, HGTV, The Los Angeles Times Festival of Books, The National Baseball Hall of Fame, Esalen Institute, Omega Institute, The Golden Door Spa, The Hollywood Reporter, ABC World News, Vanity Fair, and more.

Kathy’s interview with Robin follows.

Read the rest of this entry »

Line A Day – Journal and Record Memories with Convenient App!

When we hear the word “journal,” the first thing that often comes to mind is “time consuming” or “habit.”  In many cases, we associate the term “habit” with something negative, however, when it comes to journaling, it is a positive habit that we should all adopt.  Unfortunately, although there are many benefits to journaling, very few people take the time to sit down for just a few minutes every day and reflect on their day.  This is because they think it takes too much time, it is hard to get into the habit of doing so, or because they think it is hard to keep all of their memories in one place.  That is where Line A Day comes in.

Created by a University of Maryland student, Line A Day is a journal-like mobile app with group sharing and media features.  With Line A Day, you have the ability to remember anything and everything from your day in a simple and user-friendly application.  Whether it is a highlight, a memorable quote, a deep thought, a line from a story, or really anything, this unique app enables you to remember and capture that moment.  The best part is that by using the app for only a few minutes a day, your memories will last forever.  With Line A Day, there are endless possibilities.  Each day, users have the ability to capture the moment and reflect on their thoughts and feelings by adding text, pictures, voice recordings and saving a location.  Users even have the opportunity to keep their entries private to themselves, or they can choose to share them in small groups of family and friends.

Read the rest of this entry »

DBT: Wise Mind -Walk the Middle Way

Cultivate Wise Mind

which is another important DBT foundational skill.

The last post was about the DBT foundational skill of Radical Acceptance, a concept borrowed from Buddhist philosophy and develop to use as a tool in modern psychology to help tolerate the ups and downs of life.

Read the rest of this entry »

Wordless Wednesday – Garden Break

 

 

 

Read the rest of this entry »

Psychological Benefits of Dogs!

When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very well be right.  After all, these days, what reason could there be to own a pet other than because you simply like pets? But why might that person actually like dogs in particular? There are many things that a dog does for you beyond just, well, being a dog, and everyone gets something different out of their relationship with their dog. Determining what you want to get out of a relationship with a dog is the first and most important step in the going-from-not-dog-owner-to-dog-owner process.

How a Dog Can Change You

Read the rest of this entry »

October Pregnancy & Infant Loss Awareness
What is BirthTouch®?
Welcome to my blog and therapy practice!

Kathy Morelli

Be Kind Whenever Possible. It is Always Possible.

Kathy is on LinkedIn Kathy is on Facebook Kathy is on Twitter Email Kathy Morelli

Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
SIGN UP FOR MY NEWSLETTER!

Blog Categories
Inquiring Minds Are Never Without Kindle!
Amazon – Biggest Store on Planet Earth!
Blog Archives