Archive for the ‘Managing Emotions’ Category

An interview with Kathy Morelli

Robin Blakely

Robin Blakely is the co-director of The Creative Center of America, where the scope of work encompasses securing and managing promotional placements at print, broadcast, and live venues that have included: ABC, NBC, CBS, HGTV, The Los Angeles Times Festival of Books, The National Baseball Hall of Fame, Esalen Institute, Omega Institute, The Golden Door Spa, The Hollywood Reporter, ABC World News, Vanity Fair, and more.

Kathy’s interview with Robin follows.

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Line A Day – Journal and Record Memories with Convenient App!

When we hear the word “journal,” the first thing that often comes to mind is “time consuming” or “habit.”  In many cases, we associate the term “habit” with something negative, however, when it comes to journaling, it is a positive habit that we should all adopt.  Unfortunately, although there are many benefits to journaling, very few people take the time to sit down for just a few minutes every day and reflect on their day.  This is because they think it takes too much time, it is hard to get into the habit of doing so, or because they think it is hard to keep all of their memories in one place.  That is where Line A Day comes in.

Created by a University of Maryland student, Line A Day is a journal-like mobile app with group sharing and media features.  With Line A Day, you have the ability to remember anything and everything from your day in a simple and user-friendly application.  Whether it is a highlight, a memorable quote, a deep thought, a line from a story, or really anything, this unique app enables you to remember and capture that moment.  The best part is that by using the app for only a few minutes a day, your memories will last forever.  With Line A Day, there are endless possibilities.  Each day, users have the ability to capture the moment and reflect on their thoughts and feelings by adding text, pictures, voice recordings and saving a location.  Users even have the opportunity to keep their entries private to themselves, or they can choose to share them in small groups of family and friends.

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DBT: Wise Mind -Walk the Middle Way

Cultivate Wise Mind

which is another important DBT foundational skill.

The last post was about the DBT foundational skill of Radical Acceptance, a concept borrowed from Buddhist philosophy and develop to use as a tool in modern psychology to help tolerate the ups and downs of life.

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Wordless Wednesday – Garden Break

 

 

 

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Psychological Benefits of Dogs!

When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very well be right.  After all, these days, what reason could there be to own a pet other than because you simply like pets? But why might that person actually like dogs in particular? There are many things that a dog does for you beyond just, well, being a dog, and everyone gets something different out of their relationship with their dog. Determining what you want to get out of a relationship with a dog is the first and most important step in the going-from-not-dog-owner-to-dog-owner process.

How a Dog Can Change You

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Trauma and the Brain, Vagus Nerve and Body

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

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5 Things I Say Most in a Therapy Session

 

Deep listening is deeply healing (istock/izusek)

1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!” moments where you suddenly become this new person or jump up and down on the couch in ecstatic realization. Anyone of you who have been through therapy know this is just not how it is…

Therapy is actually deep, slow personal work. It’s a long, slow process of growth. And you can do the therapy for a while, take break and do life with this new perspective for a while and then come back to it again.

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Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

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Affirmations for Positive Mothering!

Good self-care  (istock/kzenon)

 Happy Mother’s Day!

Be kind to yourself today.

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May is Mental Health Awareness Month! Depression, Prevalence, Stigma

May is Mental Health Awareness Month!

As of 2017, the  World Health Organization lists depression as the top cause of ill health and disability worldwide.

 Just a few years ago, it was number four on the list.

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