Archive for the ‘Managing Emotions’ Category

How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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What is Dialectical Behavioral Therapy (DBT) ?

Dialectical Behavioral Therapy (DBT) Overview

KeepCalmDBTSkills

DBT Background

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Grow Your Mental Health !

(Istock:deepgreen)

Developing habits of thoughts and action that nurture your mental health takes a life time of learning and practice. It’s a great and fun endeavor!!   You can always grow!!

Research shows that some people are lucky enough to be born with an innate positivity. And some people are lucky enough to be born into family situations where healthy emotional and mental attitudes are taught by both modeling positive behavior and having honest communication about identifying and expressing feelings. So positive habits can be innate and also naturally absorbed in childhood.

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Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

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Gratitude feeds the white wolf…

Feed your white wolf in less than two minutes a day

Feed your white wolf in less than two minutes a day

It takes less than two minutes a day to feed the white wolf …

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Life is not black or white, it’s the full spectrum of color in between

Depression and the Symptom of Black & White Thinking

If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.

 

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Mindfully get into your flow creating textile friendship dolls!

Janet, Princess of Healing

Janet, Princess of Healing

Randy, Roses of Friendship

Randy, Roses of Friendship

I’ve been blessed with wonderful, caring friends who’ve helped me a lot over this past winter!  I wanted to do something special for them, something that would hold the intention of love, friendship and thankfulness within!  I decided to get busy with some needlework! I’ve been making textile dolls for 20 years and decided it was time to take a rest from art quilting and get back to that beloved textile craft!

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For Mamas, the Gift of Self-Care – Free Lovingkindness Meditation

Deep relaxation is holistic care during pregnancy (istock/kzenon)

Deep relaxation is holistic care during pregnancy (istock/kzenon)

The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.

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