Archive for the ‘Managing Emotions’ Category

Re-opening my private practice in Wayne, NJ

I’m announcing the grand re-opening of my private psychotherapy practice.

I’ll be returning to my former location at:
1581 Route 23 South in Wayne, New Jersey

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Radical Acceptance is a large concept and a large skill

 

A definition and overview of DBT’s Distress Tolerance can be found here.

Radical Acceptance is a large concept. And a large skill to practice.

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Random Act of Kindness

I just had a relaxing massage today. When I get knots in my shoulders and neck, I get creaky. Feel so much better in my body, mind and spirit when the kinks are worked out. My wonderful massage therapist gave me a few pieces of Dove chocolate as I was leaving. I ate one but didn’t want them all. I stopped to gas up the car and as I paid the attendant I handed him the chocolate. I got the best reaction from him! A big sunny smile and a thank you! It was so much fun! Have a beautiful day!

How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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What is Dialectical Behavioral Therapy (DBT) ?

Dialectical Behavioral Therapy (DBT) Overview

KeepCalmDBTSkills

DBT Background

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Grow Your Mental Health !

(Istock:deepgreen)

Developing habits of thoughts and action that nurture your mental health takes a life time of learning and practice. It’s a great and fun endeavor!!   You can always grow!!

Research shows that some people are lucky enough to be born with an innate positivity. And some people are lucky enough to be born into family situations where healthy emotional and mental attitudes are taught by both modeling positive behavior and having honest communication about identifying and expressing feelings. So positive habits can be innate and also naturally absorbed in childhood.

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Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

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Gratitude feeds the white wolf…

Feed your white wolf in less than two minutes a day

Feed your white wolf in less than two minutes a day

It takes less than two minutes a day to feed the white wolf …

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