Archive for the ‘Meditation & Mindfulness’ Category

Wordless Wednesday – Cute Dog Break

 

 

 

 

 

 

Our Poodles – Dolly and Sammy

DBT: Wise Mind -Walk the Middle Way

Cultivate Wise Mind

which is another important DBT foundational skill.

The last post was about the DBT foundational skill of Radical Acceptance, a concept borrowed from Buddhist philosophy and develop to use as a tool in modern psychology to help tolerate the ups and downs of life.

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Wordless Wednesday – Garden Break

 

 

 

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Holistic Sleep: CBT-I is an Integrative Approach to Insomnia

Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.

The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!

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Trauma and the Brain, Vagus Nerve and Body

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

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5 Things I Say Most in a Therapy Session

 

Deep listening is deeply healing (istock/izusek)

1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!” moments where you suddenly become this new person or jump up and down on the couch in ecstatic realization. Anyone of you who have been through therapy know this is just not how it is…

Therapy is actually deep, slow personal work. It’s a long, slow process of growth. And you can do the therapy for a while, take break and do life with this new perspective for a while and then come back to it again.

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Affirmations for Positive Mothering!

Good self-care  (istock/kzenon)

 Happy Mother’s Day!

Be kind to yourself today.

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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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What is Dialectical Behavioral Therapy (DBT) ?

Dialectical Behavioral Therapy (DBT) Overview

KeepCalmDBTSkills

DBT Background

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