Archive for the ‘Meditation & Mindfulness’ Category

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

Read the rest of this entry »

Mindfulness, motherhood, everyday life

IStock/DredK

As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing.  Integrative means taking the best parts of evidence-based, “traditional” talk therapy and blending it with mindbody (now evidence-based as well!) complementary therapies.

Mindfulness is an intervention that is now so very widely used in mainstream holistic psychology, we all pretty much have at least heard of it or read an article about it. Mindfulness can be viewed as a tool that helps manage stress and helps you live a more peaceful life. Some people love it so much they adopt mindfulness as a way of life….

Read the rest of this entry »

Wordless Wednesday – Wildlife break!

DBT: Wise Mind -Walk the Middle Way

Cultivate Wise Mind

which is another important DBT foundational skill.

The last post was about the DBT foundational skill of Radical Acceptance, a concept borrowed from Buddhist philosophy and develop to use as a tool in modern psychology to help tolerate the ups and downs of life.

Read the rest of this entry »

Wordless Wednesday – Cute Dog Break

 

 

 

 

 

 

Our Poodles – Dolly and Sammy

Wordless Wednesday – Garden Break

 

 

 

Read the rest of this entry »

Holistic Sleep: CBT-I is an Integrative Approach to Insomnia

Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.

The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!

Read the rest of this entry »

Trauma and the Brain, Vagus Nerve and Body

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

Read the rest of this entry »

5 Things I Say Most in a Therapy Session

 

Deep listening is deeply healing (istock/izusek)

1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!” moments where you suddenly become this new person or jump up and down on the couch in ecstatic realization. Anyone of you who have been through therapy know this is just not how it is…

Therapy is actually deep, slow personal work. It’s a long, slow process of growth. And you can do the therapy for a while, take break and do life with this new perspective for a while and then come back to it again.

Read the rest of this entry »

Affirmations for Positive Mothering!

Good self-care  (istock/kzenon)

 Happy Mother’s Day!

Be kind to yourself today.

Read the rest of this entry »

Kathy is on LinkedIn Kathy is on Facebook Kathy is on Twitter Email Kathy Morelli

November for Alzheimer’s Awareness
What is BirthTouch®?
Welcome to my blog and therapy practice!

Kathy Morelli

Be Kind Whenever Possible. It is Always Possible.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
SIGN UP FOR MY NEWSLETTER!

Blog Categories
Amazon Fresh!
Inquiring Minds Are Never Without Kindle!
Amazon – Biggest Store on Planet Earth!
Blog Archives