Archive for the ‘Meditation & Mindfulness’ Category
You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have! We all have a lot of research and tools available to us for healing on different levels.
I’ve been blessed with wonderful, caring friends who’ve helped me a lot over this past winter! I wanted to do something special for them, something that would hold the intention of love, friendship and thankfulness within! I decided to get busy with some needlework! I’ve been making textile dolls for 20 years and decided it was time to take a rest from art quilting and get back to that beloved textile craft!
- I love to bird watch. I used to walk to a patch of woods in a park near my house and sit with binoculars to see if I could see bittern. I never did see one. Even until this day.
Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.
The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.
Perinatal Therapist Spotlight: Robin Muskal, Ph.D.
Please welcome my colleague from Morristown, New Jersey, Robin Muskal, Ph.D., with a doctorate in Clinical Psychology and has trained as a psychotherapist, body worker and energy practitioner for 20 years to BirthTouch® as a guest expert today! Robin works with the perinatal and postpartum population as an adjunct wellness practitioner. She is an advocate for whole person care and helps patients build a strong network of community supports. Utilizing a meaningful set of interventions and techniques, such as meditation, yoga, mindfulness and cognitive behavioral strategies Robin, will assist with transitions, balance of mood and empowerment towards self-integrity and healing. Robin is a Board Certified wellness coach, and a teacher of Iyengar yoga. She has a private practice in Morristown and Florham Park, NJ.
Gossipist Magazine did an interview of independent thinker, Rae, about her decision to pursue a home birth for her second childbirth experience. Her first was in a hospital. For both births, she used birth hypnosis techniques. I was her birth hypnosis therapist for those births. Read on….