Archive for the ‘Mental Health’ Category

Sexual Assault and the Politics of Power

 

For centuries, survivors of sexual assault weren’t able to speak out.  The people in power in the dominant culture shamed victims of these violent acts  into silence and, perversely, even blamed them.

Today, women and other disenfranchised groups have gained access to stronger human, financial and political rights and are speaking out.  Over the past century, women acquired an array of legally binding equal rights.  Women having such legally acknowledged rights as voting,  property and credit rights shifted the balance of power in society. The stigma of higher education for women was also slowly lifted.  The first female Supreme Court judge, Sandra Day O’Connor, was appointed in 1984.  Currently, women hold influential positions in corporations and in politics. This shift in the balance of power gives women a larger voice and influenced society’s attitudes about sexual assault.  But even today, many are afraid to speak out. Only 19% of the 535 seats of the US Congress are held by women, while the women comprise 50.8% of the US population. Read the rest of this entry »

Book Review: Broken Pieces: Essays Inspired by Life by Rachel Thompson

“Talking about sexual assault can be conceptualized as a political act….. “

Sarah Ullman, Ph.D.

Istock

Broken Pieces is written by Rachel Thompson, author and activist. She is creator and founder of the Twitter blog memes #MondayBlogs,  #SexAbuseChat and #BookMarketingChat. A sexual abuse survivor herself, she is an advocate for others.  She has given a voice to sexual abuse survivors who have been traditionally silenced. And those who have a voice are empowered. Hers is a positive story as she slowly builds a loving life for herself with her own husband and family.

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Re-opening my private practice in Wayne, NJ

I’m announcing the grand re-opening of my private psychotherapy practice.

I’ll be returning to my former location at:
1581 Route 23 South in Wayne, New Jersey

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Radical Acceptance is a large concept and a large skill

 

A definition and overview of DBT’s Distress Tolerance can be found here.

Radical Acceptance is a large concept. And a large skill to practice.

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Random Act of Kindness

I just had a relaxing massage today. When I get knots in my shoulders and neck, I get creaky. Feel so much better in my body, mind and spirit when the kinks are worked out. My wonderful massage therapist gave me a few pieces of Dove chocolate as I was leaving. I ate one but didn’t want them all. I stopped to gas up the car and as I paid the attendant I handed him the chocolate. I got the best reaction from him! A big sunny smile and a thank you! It was so much fun! Have a beautiful day!

How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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#WORLD SUICIDE PREVENTION DAY

WORLD SUICIDE PREVENTION DAY

SEPTEMBER 10, 2016

suicide hotline

1-800-273-TALK (8255)

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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What is Dialectical Behavioral Therapy (DBT) ?

Dialectical Behavioral Therapy (DBT) Overview

KeepCalmDBTSkills

DBT Background

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