Archive for the ‘Mental Health’ Category
Infant massage is a great way to create an oasis of calm time with your baby. It helps promote bonding and calm both mom and baby. Studies show that infant massage decreases stress hormones (in both Mom & baby), reduces colic and GI symptoms, relieves muscle pains and assists recovery for preemies (Onozawa et al, 2001; Field et al, 1996). It is win-win!
Dancing on the Edge of Sanity
asks once again
How Often Must We Ask for Sensitive Care?
It’s easy to connect with Ana Clare Rouds’ personal story of the reality of motherhood in her book, Dancing on the Edge of Sanity. She shares her personal story about her experience with postpartum depression, anxiety and obsessive-compulsive disorder, and she eloquently brings out several issues.
Do you believe that what you think can affect your life?
Does this sound a bit new ag-y, too woo-woo, too out there?
Actually, there is scientific evidence that we tend to dwell on the same old thoughts day after day and this has a powerful effect on how we see ourselves and how we are in relation to others. Read the rest of this entry »
Developing habits of thoughts and action that nurture your mental health takes a life time of learning and practice. It’s a great and fun endeavor!! You can always grow!!
Research shows that some people are lucky enough to be born with an innate positivity. And some people are lucky enough to be born into family situations where healthy emotional and mental attitudes are taught by both modeling positive behavior and having honest communication about identifying and expressing feelings. So positive habits can be innate and also naturally absorbed in childhood.
Get to know me before you call the office!
Check out this interview at PsychCentral!
In our monthly series, we switch roles and put clinicians on the proverbial couch to get a glimpse into their professional and personal lives.