Archive for the ‘Mental Health’ Category

Self-care: Affirmations, positive emotions and flower essences

Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy to aid in your transformative process. Adding strong positive emotion to the words will help enlist the cooperation of your wary limbic system. And adding a subtle  flower essence works supports you on an energetic level.

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Most Popular Posts of 2018

Happy reading! Thank you to my loving readers for visiting my humble blog!

Reading opens you up to new ideas and worlds
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Gathering strength from 2018

Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing accomplishments. I thought about doing that…oh, I did this and I did that…blah blah blah…

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Merry Christmas to all!

Does Oprah’s Daily Gratitude Journal Really Work?

 

Does Oprah’s Daily Gratitude Journal Really Work?

Let’s take a look at this idea of gratitude.  Gratitude can bring you perspective.  Cultivating an underlying foundation of gratitude can move you from negative energy to more positive energy. Focusing on the good aspects of your life can bring you contentment, while focusing on the negative aspects of your life can fell really bad.  Oprah says daily gratitude journaling changed her life.

Hmm..but being grateful all the time isn’t easy. Sometimes it’s easier to get caught up in a swirl of emotion. We’re all human and can be hijacked by our limbic systems! When someone is actively aggressive towards you, such as working to take your job or if you are physically attacked, it’s not easy to process this anger and aggression away with gratitude. I don’t think it’s possible to for humans to always feel grateful.

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6 DBT Skills to Nurture Your Mental Health During the Holiday Rush

6 DBT Skills to Nurture Your Mental Health During the Holiday Rush

Lots of us get flustered during the busy holiday season.  And, if you’re already coping with a mental health challenges such as grief, depression, anxiety, PTSD or bipolar disorder, keeping up with healthy lifestyle choices will absolutely support your mental health.  When I started thinking about cooking for Thanksgiving, although I  love my family, I started to feel really irritable. I just really didn’t feel like doing all the shopping and cooking. I am involved in some writing projects and other work I’d really like to accomplish.  Ok. What should I do about these feelings of time crunch and irritability that are coming up for me?

Follow along.  Maybe these ideas will help you as well. Read the rest of this entry »

Hobby Corner: A Lifetime of Loving Lionel Trains!

Hobby Corner: A lifetime of loving Lionel Trains!

America, reclaim your leisure time from social media! 

Put down Facebook, TV and the shopping channels and reclaim your time and your well emotional well being! Hobbies are good for our mental health. Hobbies are creative outlets that exercise the creative parts of the brain. Time spent in an absorbing hobby promotes the healthy state of mind called flow, where you are so immersed in a creative process that time and space melt away. Hobbies provide a creative outlet, they make us more interesting, as new layers of knowledge and skill fill our developing selves our identities.

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Research: Reiki Healing and the Vagus Nerve

Reiki is a system of natural healing techniques whereby the practitioner taps into the universal energy field and also interacts with the human bioenergy field. It’s not based on religious beliefs, it’s actually a  bioenergetic phenomena. Reiki does has a philosophy of love and acceptance associated with its practice, however, it doesn’t interfere with or replace any religious belief systems.

What is Reiki .

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ACOG Recognizes the Fourth Trimester

In May of 2018, the American College of Obstetricians and Gynecologists (ACOG) expanded the definition of postpartum care of mom and baby and embraced the inclusive cone of the “fourth trimester.” embraced   For decades, American mom-baby advocacy groups have used the fourth trimester as a way to conceptualize newborn care in the first three months.  And now ACOG validates and identifies this conceptualization of the fourth trimester as a sensitive period of development for both mom and baby.

Since the 1950’s, the mom-baby advocacy groups, such as La Leche League, conceptualized newborn parenting in the fourth trimester as informed by the human evolutionary scale. They normalize baby’s crying by framing it as a signal to be picked up and comforted by his or her caregivers. La Leche League says that it’s normal to provide comfort for a newborn baby by way of nursing, carrying and co-sleeping. All these behaviors imitate the womb environment of warmth, movement and lots of touch. La Leche League normalizes that a baby’s crying is his or her way of communicating with and connecting with their loved ones, and is not a form of manipulation. La Leche League says “It’s normal to ‘Pick the baby up!’ ” Using the construct of the fourth trimester, La Leche League is a positive community intervention for education about and parenting the newborn.

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