Archive for the ‘Mind Body Connection’ Category

BirthTouch® Small Business Saturday Free Book Download!

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2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

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EMDR, PTSD, Neuroplasticity and “Limbic System Therapy”

 

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to treat post-traumatic stress disorder (PTSD) . Dr. Bessel van der Kolk, the Director of the Trauma Institute in Boston, is a strong proponent of EMDR for the treatment of trauma.

Learning and reconditioning of existing circuits occur when neuronal connections are built and rebuilt. What wires together, fires together. (Istock:Sahskinw)

Dr. Bessel van der Kolk, over a lifetime of treating persons with trauma, has evolved the treatment of trauma to include what he calls “limbic system therapy” (van der Kolk, 2015). Limbic system therapy uses body-based therapies to focus on calming reactive hyper- and hypo -aroused emotional brain centers using body based therapies.

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About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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12 Ways I Use Flower Essences

Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I have allergies, so I use flower essences instead of essential oils, which are quite potent. I am also very sensitive to energy modalities, so I respond to the emotional energy of flower essences.

Flower essences are subtle liquid extracts of wildflowers or organic garden flowers, diluted in water and infused in the sun. The extreme dilution produces a vibrational essence that carries the imprint of the flower or plant. The extremely diluted flower water is preserved in brandy.

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Stop wasting vacation days! Vacation is good for self-care and mental health!

 

Billions of dollars in benefits are wasted every year as employees work through paid holidays and swap vacation days for a few more hours at the office. No wonder American workers say they’re stressed out and burnt out. But if work is so tiring and employers are offering a paid break, why is fewer than half the workforce taking advantage of it?

 

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Mindfulness, motherhood, everyday life

IStock/DredK

As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing.  Integrative means taking the best parts of evidence-based, “traditional” talk therapy and blending it with mindbody (now evidence-based as well!) complementary therapies.

Mindfulness is an intervention that is now so very widely used in mainstream holistic psychology, we all pretty much have at least heard of it or read an article about it. Mindfulness can be viewed as a tool that helps manage stress and helps you live a more peaceful life. Some people love it so much they adopt mindfulness as a way of life….

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An interview with Kathy Morelli

Robin Blakely

Robin Blakely is the co-director of The Creative Center of America, where the scope of work encompasses securing and managing promotional placements at print, broadcast, and live venues that have included: ABC, NBC, CBS, HGTV, The Los Angeles Times Festival of Books, The National Baseball Hall of Fame, Esalen Institute, Omega Institute, The Golden Door Spa, The Hollywood Reporter, ABC World News, Vanity Fair, and more.

Kathy’s interview with Robin follows.

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5 Delicious Vegan Sources of Protein

For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body weight. Bodybuilders and athletes, on the other hand, require around 2 grams of protein for every kilogram of their body weight. But in the case of vegetarians, they usually have trouble in getting the suggested protein amount that the body needs. Although there are a lot of good substitutes for meat available on the market right now, many of them are highly process, with some containing harmful ingredients. The best protein rich foods for vegetarians are those that are either unprocessed or minimally processed. Protein plays a crucial role in supporting your body for it to function properly. It also stimulates red blood cells productions and promotes the repair and growth of body tissue.

To help you get your require protein amount while following your vegetarian diet, here are some foods that you might want to add to your meal plan. Read the rest of this entry »

DBT: Wise Mind -Walk the Middle Way

Cultivate Wise Mind

which is another important DBT foundational skill.

The last post was about the DBT foundational skill of Radical Acceptance, a concept borrowed from Buddhist philosophy and develop to use as a tool in modern psychology to help tolerate the ups and downs of life.

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