Archive for the ‘Mind Body Connection’ Category

Aromatherapy – DIY Soothing Cold Away Salve

Clinical Aromatherapy

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.  I studied for my aromatherapy certification in 2014 with Liz Fulcher at her Aromatic Wisdom Institute in Pennsylvania. It was a wonderful course and she mentored me further into the secret life of plants. I discovered a whole network of wise women working with plant secrets. It was a great experience.

Anyway, here’s a recipe for a soothing congestion salve to help open up stuffed nasal passages I made for a friend who has three little ones who often get sick all at once, passing it around to each other!

Read the rest of this entry »

EMDR: Tapping in for Self Healing a Broken Heart

(IStock) EMDR Healing a Broken Heart

 

Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat trauma and strong emotional states.  There are several components to EMDR.

Identify Positive Emotional Resources

Read the rest of this entry »

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

Read the rest of this entry »

Boost Your New Year Vision Energy with 5 Flower Essences

 

As you look at this picture, how do you feel when you look at its mix of colors and the idea of the softness of the plant petals and leaves? Numerous feelings about the beauty and sweetness of the plants and positivity of growth can be identified.  Flower essences connect with us on an energetic level; they have a different action than essential oils and herbals, which function more on a physical level; their molecular actions can be studied and measured in clinical studies.

But flower essences work on a vibrational level. Each flower essence has the vibrational pattern of the original plant. Flower essences are useful for shifting emotional states towards balance.  Flower essence practitioners believe there’s a flower essence for every feeling and mood.

Read the rest of this entry »

Expressive Art – Creating My 2018 Vision Board

I use my Vision Board process to move myself away from magical thinking.  I don’t believe if you think it, it’s will be so. Envisioning followed by long periods of hard work and persistence is what propels me towards my goals.

Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan.  The Vision Board process helps me clarify what I want to work on in the coming year, what there is room for, and then I pair this process to a plan in my calendar.

Read the rest of this entry »

Mindfulness Everyday – Serenity Meditation

Sit or lie down in a comfortable position. Close your eyes, quiet your thoughts. Sometimes when you’re just beginning mindfulness practice, your mind isn’t used to being quiet. Your mind has lots of thoughts rushing in.  Just imagine them as waves moving about. Be gentle with yourself. It takes time to habituate  your mind to calmness, just as it takes time to build a muscle at the gym.

Imagine being in a peaceful place.  It could be a place you know or one from your wonderful imagination. Be aware of the sounds around you. Sounds can be distracting when we try to block them out, so acknowledge the sounds and be at peace with them. Visualize any cares or worries gently drifting away.

Read the rest of this entry »

BirthTouch® Small Business Saturday Free Book Download!

  Read the rest of this entry »

2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

Read the rest of this entry »

EMDR, PTSD, Neuroplasticity and “Limbic System Therapy”

 

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to treat post-traumatic stress disorder (PTSD) . Dr. Bessel van der Kolk, the Director of the Trauma Institute in Boston, is a strong proponent of EMDR for the treatment of trauma.

Learning and reconditioning of existing circuits occur when neuronal connections are built and rebuilt. What wires together, fires together. (Istock:Sahskinw)

Dr. Bessel van der Kolk, over a lifetime of treating persons with trauma, has evolved the treatment of trauma to include what he calls “limbic system therapy” (van der Kolk, 2015). Limbic system therapy uses body-based therapies to focus on calming reactive hyper- and hypo -aroused emotional brain centers using body based therapies.

Read the rest of this entry »

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

Read the rest of this entry »

Kathy is on LinkedIn Kathy is on Facebook Kathy is on Twitter Email Kathy Morelli

SIGN UP FOR MY NEWSLETTER!

Welcome to my blog and therapy practice!

Kathy Morelli

What is BirthTouch®?
Be Kind Whenever Possible. It is Always Possible.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU

Blog Categories
Amazon Fresh!
Inquiring Minds Are Never Without Kindle!
Amazon – Biggest Store on Planet Earth!
Blog Archives