Archive for the ‘Mind Body Connection’ Category
Some women get morning sickness during pregnancy and others don’t. About 80% of all women have morning sickness. In fact, it can one of the first signs that you are pregnant! For some, it’s just a mild nausea, but for others, unfortunately, it can be so bad that you can’t eat or drink any water! The nausea may not only occur in the morning, too. Sometimes it can happen around the clock! Morning sickness may be one of your first signs that you’re pregnant, so nausea can be a joyous sign! Hopefully, the morning sickness will only occur in the first trimester or your pregnancy and begin to end by the start of the second semester. However, this isn’t alway the case. Some women will continue with some nausea until the baby is born!
No one is for certain what causes morning sickness, and one of the popular ideas is that it is caused by a surge of hormones as the placenta is developing, so it’s a change in your body as your body starts to accommodate your pregnancy. Sometimes the prenatal vitamin pill irritates some women’s stomach, so try taking it with food and later in the day. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.
Being a new parent was one of the most confusing times in my life. Everything changes: the way that you feel about yourself, the way your marriage functions, and the way that you care for your child(ren) can turn your world upside down. To make it worse, everyone (loads of parenting experts, doctors, friends, relatives, etc.) believe that their advice will make your parenting experience easier.
Almost all of this parenting advice is well-intended, but more often than not you’ll hear confusing and contradictory claims about parenting that can make your job even more difficult than nature made it to begin with!
Infant massage is a great way to create an oasis of calm time with your baby. It helps promote bonding and calm both mom and baby. Studies show that infant massage decreases stress hormones (in both Mom & baby), reduces colic and GI symptoms, relieves muscle pains and assists recovery for preemies (Onozawa et al, 2001; Field et al, 1996). It is win-win!
Dancing on the Edge of Sanity
asks once again
How Often Must We Ask for Sensitive Care?
It’s easy to connect with Ana Clare Rouds’ personal story of the reality of motherhood in her book, Dancing on the Edge of Sanity. She shares her personal story about her experience with postpartum depression, anxiety and obsessive-compulsive disorder, and she eloquently brings out several issues.
You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have! We all have a lot of research and tools available to us for healing on different levels.