Archive for the ‘Mind Body Connection’ Category

Treating Trauma With MindBody Therapies

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

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Infant massage is good for both mom and baby!

As all grandmothers say, these years really do fly by! (Istock:damircudic)

As a licensed massage therapist, certified aromatherapist and licensed professional counselor, I’ve studied and personally witnessed the effects of touch on mood for over 25 years in myself and my clients. Last fall, I took a Joy Dua’s class for LMT’s called Infant Massage Therapy and Technique. It was really an enjoyable class. I was energized and restored from spending a few days with the kind-hearted people in the class, who all choose to spread love in the world!

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5 Things I Say Most in a Therapy Session

 

Deep listening is deeply healing (istock/izusek)

1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!” moments where you suddenly become this new person or jump up and down on the couch in ecstatic realization. Anyone of you who have been through therapy know this is just not how it is…

Therapy is actually deep, slow personal work. It’s a long, slow process of growth. And you can do the therapy for a while, take break and do life with this new perspective for a while and then come back to it again.

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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CranioSacral Bodywork Therapist Profile

If you believe, like I do, in the mindbody connection, then you know there’s a body-based part to your emotional and physical health.

There are multiple ways to approach healing. One pathway is via talk therapy. It’s a cognitive way of working things out emotionally. Talk therapy engages the cognitive and upper parts of the brain and works through emotional narrative and beliefs. Another pathway is through somatic therapies. Somatic therapies engage the lower parts of the brain, the nonverbal, emotional parts of the brain.

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Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

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Affirmations for Positive Mothering!

Good self-care  (istock/kzenon)

 Happy Mother’s Day!

Be kind to yourself today.

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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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Make Your Own Healing Skin Salve: Helichrysum & Bergamot Salve

Your healing salve cooling in their jars!

Your healing salve cooling in their jars!

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.   As a hobbyist, in 1985, I took my first herbal studies class from the  Australasian School of Herbal Studies. It has since evolved into a much larger entity. Now there are so many local courses to be taken with big names around the tri-state area, such as Robin Rose Bennet ,  Susan Weed and Peeka Trenkle. There just weren’t any local classes that I knew of in 1985.  In 1986, I studied homeopathy with Jane Cicchetti at the Five Elements Center in Mountain Lakes.

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Five Ways You Can Use My Book: BirthTouch®: Shiatsu & Acupressure for the Childbearing Year

(Istock:ontspan)

The BirthTouch® books were created out of my own experiences. I noticed that whenever I went through a rough emotional time or an illness in my life, my healing journey took multiple twists and turns. I found I meandered along a mindbody approach, an integrative approach that incorporated science and wisdom.

From the healing I’ve experienced in my personal life, grew the mindbody approach that I’ve come to use in my professional work.

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