Archive for the ‘Mindfulness’ Category

Urban Legend: Suicide Is More Frequent During the Holidays

You are Not Alone. You Are Not to Blame.

With Help, You Will Feel Better

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7 Mental Health Tips to Avoid Holiday Stress

1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of  your internal chatter; if it is negative, stop and think, Would I say this to/about a friend? And don’t say it about yourself. Counter negative thoughts with realistic reframing!  Change “I won’t get all of this done because I’m all alone!” which is multi-layered, packed with anxiety and then secondarily layered up with fears of being alone to “I can do a reasonable amount of things this holiday season.”

Mindfulness practices are skills that can be learned (Istock/awelo)

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BirthTouch® Small Business Saturday Free Book Download!

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2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

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DBT STOP & TIP Skills: Life is worth living even if there is pain

Pain and distress are a part of life and cannot be avoided and Life is worth living even if there is pain

A definition and overview of DBT’s Distress Tolerance can be found here. Read the rest of this entry »

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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Mindfulness, motherhood, everyday life

IStock/DredK

As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing.  Integrative means taking the best parts of evidence-based, “traditional” talk therapy and blending it with mindbody (now evidence-based as well!) complementary therapies.

Mindfulness is an intervention that is now so very widely used in mainstream holistic psychology, we all pretty much have at least heard of it or read an article about it. Mindfulness can be viewed as a tool that helps manage stress and helps you live a more peaceful life. Some people love it so much they adopt mindfulness as a way of life….

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Kathy Morelli

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