Archive for the ‘Mindfulness’ Category

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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Mindfulness, motherhood, everyday life

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As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing.  Integrative means taking the best parts of evidence-based, “traditional” talk therapy and blending it with mindbody (now evidence-based as well!) complementary therapies.

Mindfulness is an intervention that is now so very widely used in mainstream holistic psychology, we all pretty much have at least heard of it or read an article about it. Mindfulness can be viewed as a tool that helps manage stress and helps you live a more peaceful life. Some people love it so much they adopt mindfulness as a way of life….

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