Posts Tagged ‘anxiety’

Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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Life is not black or white, it’s the full spectrum of color in between

Depression and the Symptom of Black & White Thinking

If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.

 

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Mindful Mandalas

sunflowerExpressive Art – A Mindbody Practice

Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.

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Mindbody Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth

Evidence-based mindbody practices help alleviate pain, depression and anxiety (Istock/Zen)

Evidence-based mindbody practices help alleviate pain, depression and anxiety (Istock/Zen)

This year, 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team of research scholars conducted a study to see the effects of using lavender aromatherapy during childbirth on pain intensity perception, duration of labor, maternal contentment and Apgar scores. The researchers found the use of the lavender aromatherapy lowered the perception of pain, improved maternal contentment, but did not reduce the duration of labor. Safely using lavender aromatherapy in the birthing room is inexpensive, has no side effects and may be a holistic way to help women manage their births.

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Book Review: The River of Forgetting: A Memoir of Healing from Sexual Abuse by Jane Rowan

Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse. Flashes of their silent past and the effects of the splitting of the self in order to survive, intrude on their present day life, so they come for support. I’m humbled to witness their heroic, creative work through their inner labyrinth of pain and love gradually towards integration and wholeness.

Istock/SergeyIT

Istock/SergeyIT

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Mom’s Alzheimer’s: Reflections on my Non-Decision

Today I’m participating in Kathy Bender’s of Bereaved and Blessed “Time-Warp Tuesday” exercise. The idea is to reflect on a past blog post. This month’s theme is Decisions.

Beginning to process this enormous event

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New Jersey: Part Two: Women’s Reproductive Health Events

Spring was a great time for Women’s Reproductive Health events in New Jersey. I was fortunate enough to attend and also was invited to Strengthen Our Mothers-41287-finalpresent at La Leche League of the Garden State’s Annual Conference in Jamestown, New Jersey. I also went to an event hosted by St. Clare’s Hospital and the Partnership for Maternal and Child Health of Northern New Jersey.

I had so much fun meeting and seeing some virtual colleagues/friends, such as Ruth Callahan and Colleen White at LLL and Ivy Shih Leung and Irina Polanco-Ventura at St. Clare’s, and of course meeting new ones! Apparently, St. Clare’s has a kick-ass postpartum depression group. I was so glad to get pointers on getting my group in Wayne, NJ going to be as kick-ass as that one!

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No Easy Tips to Cope with the Sandy Hook Tragedy

There are no easy tips for coping with the tragedy

of the loss the families in Sandy Hook, Connecticut are experiencing.

 

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Snooki – Our Jersey Girl as a Public Health Role Model?

Unless you live under a rock and don’t go out at all, you have to know that Jersey Shore’s Nicole “Snooki” Polizzi is a mom!

Her baby boy, Lorenzo, was born this August. Snooki has been showing him off in beautiful pics on her official Twitter and Facebook feed.

Snooki became famous as a fightin’ boozin’ bad-girl with her group of pals on the show, Jersey Shore. Millions scrutinized her as she rumbled with her frenemies living in their Jersey shore rental house, partying it up, just like the rest of us Jersey-ites did as twenty-somethings (say what???).

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Guest Post: My Birth Story: Reliving, Rehashing, and Now Rewriting

My Birth Story: Reliving, Rehashing, and Now Rewriting

by Brandy Ash Myers, NCC

Today is a beautiful guest post by Brandy Ash Myers, a wonderful on-line friend of mine.  She experienced postpartum obsessive compulsive disorder and post-traumatic stress (childbirth onset) during the birth of her first child.

Now, during her second pregnancy, she was moved to write her birth story, as a facet of her own healing, and to help others heal.

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