Posts Tagged ‘Aromatherapy’

Valentine’s Day: Lavender Rose Body Butter

Happy Valentine’s Day!

Is there anything more beautiful, relaxing and intoxicating all at once than standing near a real lavender field? What lovely color and romantic scent! Nature brings us such joy and beauty!

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Self-care: Affirmations, positive emotions and flower essences

Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy to aid in your transformative process. Adding strong positive emotion to the words will help enlist the cooperation of your wary limbic system. And adding a subtle  flower essence works supports you on an energetic level.

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Most Popular Posts of 2018

Happy reading! Thank you to my loving readers for visiting my humble blog!

Reading opens you up to new ideas and worlds
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Breast-feeding Moms: Yummy Mocha Coconut Coffee Recipe

Directions

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Self-Care: Essential Oils for Emotional Support

Self-Care: Essential Oils for Emotional Support

Safety note: Please realize that self-treatment has its limitations. You must seek professional help for any chronic, lingering or severe emotional or psychological symptoms you are experiencing. The use of essential oils for emotional support is discussed here as just one piece of the pie in your healing, as complementary care only. In addition, this website promotes the safe use of essential oils by these methods only: inhalation, intermittent diffusing and safe levels of dilution in a carrier oil for use on the skin. This website does NOT promote the ingestion of essential oils.

Can essential oils be used for emotional support? Is there evidence to back these claims? There is a small, but growing, body of research indicating that essential oils have a positive effect on mood. And research has also focused on the psychophysiological effects of essential oils at the molecular level as well. The studies indicate that there are positive effects and better designed and additional studies are needed.

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Hobby Corner: Fall Warming Herbal Salve for Pain Relief

Hobby Corner: Fall Warming Salve for Pain Relief

This spring and summer, I wildcrafted some herbs to infuse in base oils for use in making some fall  and winter salves. I made comfrey, dandelion and calendula oils.  This November, I made my first fall/winter warming salve. Because, like any others,  I do intense work as a psychotherapist, I tend towards hobbies that being me in contact with nature, such as hiking, gardening and herbal and aromatherapy studies.

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Hobby Corner: Arnica Oil Infused Salve for Muscle Pain

Arnica Oil Infused Salve for Muscle Pain

My work can be very analytical and intense, so I offset this by exercise and engaging in pleasant hobbies.

Here’s another easy remedy for you to make for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking.  So, if you like to cook as a hobby this is a meditative fun way to pass a rainy day at home!

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HeartLife Holistic® Healing: Infusing Carrier Oils for Self-Care

  Herbals: Infusing Carrier Oils for Self-Care

One of my hobbies is aromatherapy. I see studying the plant world as an extension of my life-long gardening hobby. I studied at Liz Fulcher’s Aromatic Wisdom Institute, and had the best time learning about how to judge the quality of essential oils, how to mix them and all about carrier oils as well. I especially love infused carrier oils and salves. They have such nice scents and are so calming and have strong, grounding energy.

I myself use the plant world as part of self-care, as emotional balancing, whether it is practicing forest bathing by walking in the woods, spending a day working in my garden, going to a local arboretum to enjoy the professional naturalized plantings, bringing cut flowers in the house or using the grounding energy of the carrier oils and flower essences during stressful times.

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Aromatherapy – DIY Soothing Cold Away Salve

Clinical Aromatherapy

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.  I studied for my aromatherapy certification in 2014 with Liz Fulcher at her Aromatic Wisdom Institute in Pennsylvania. It was a wonderful course and she mentored me further into the secret life of plants. I discovered a whole network of wise women working with plant secrets. It was a great experience.

Anyway, here’s a recipe for a soothing congestion salve to help open up stuffed nasal passages I made for a friend who has three little ones who often get sick all at once, passing it around to each other!

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Valentine’s Day DIY Romantic Body Massage Oil

Banish those negative feelings! Nurturing your connection is important. It’s important to connect positively every day! Research by John Gottman, Ph.D.,  the grandaddy of  marriage counseling, shows that for every negative interaction, five positive ones are needed to compensate to keep up a positive balance of feelings.  Happy, stable marriages naturally fall into the 5:1 ratio. The good news is you can consciously make an effort to happily tease your partner, be interested in what s/he has to say, or spontaneously burst into song and dance in the living room!

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Kathy Morelli

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