Posts Tagged ‘Aromatherapy’

Aromatherapy – DIY Soothing Cold Away Salve

Clinical Aromatherapy

One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower essences.  I studied for my aromatherapy certification in 2014 with Liz Fulcher at her Aromatic Wisdom Institute in Pennsylvania. It was a wonderful course and she mentored me further into the secret life of plants. I discovered a whole network of wise women working with plant secrets. It was a great experience.

Anyway, here’s a recipe for a soothing congestion salve to help open up stuffed nasal passages I made for a friend who has three little ones who often get sick all at once, passing it around to each other!

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Valentine’s Day DIY Romantic Body Massage Oil

Banish those negative feelings! Nurturing your connection is important. It’s important to connect positively every day! Research by John Gottman, Ph.D.,  the grandaddy of  marriage counseling, shows that for every negative interaction, five positive ones are needed to compensate to keep up a positive balance of feelings.  Happy, stable marriages naturally fall into the 5:1 ratio. The good news is you can consciously make an effort to happily tease your partner, be interested in what s/he has to say, or spontaneously burst into song and dance in the living room!

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12 Ways I Use Flower Essences

Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I have allergies, so I use flower essences instead of essential oils, which are quite potent. I am also very sensitive to energy modalities, so I respond to the emotional energy of flower essences.

Flower essences are subtle liquid extracts of wildflowers or organic garden flowers, diluted in water and infused in the sun. The extreme dilution produces a vibrational essence that carries the imprint of the flower or plant. The extremely diluted flower water is preserved in brandy.

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Holistic Sleep: CBT-I is an Integrative Approach to Insomnia

Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.

The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

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Flower essences: Subtle energy and healing

I'm trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that's not When Pigs Fly!)

I’m trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that’s not When Pigs Fly!)

Flower essence is a healing method that gently works on multiple levels to help move negative emotions out of your body, mind and spirit. Flower essences connect with us on an energetic level; they have a different energetic action than essential oils and herbals. Each essence has the vibrational pattern of the original plant. They are useful for shifting emotional states towards balance.

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What To Look For On Skin Care Product Labels For Vegan Or Organic

Rigid Plastic makeup BottleMost people will agree that organic products are safer, both for the consumer and the environment. If you have certain skin conditions that are irritated by synthetic ingredients, using organic products may also help you to control the symptoms. However, determining whether a product is truly organic and/or vegan-friendly can be challenging. Product labels are often misleading and even products that aren’t organic may be described as all-natural or even use the word organic on the label. To accurately identify organic skin care products, use the guide below.

Misleading Statements

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Deer Aroma-way! Peppermint & Lavendar Essential Oil Recipe

I'm trying to protect my bright flowers from becoming deer food, in an affordable and natural manner!  (Hope that's not When Pigs Fly!)

I’m trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that’s not When Pigs Fly!)

I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country, I’ve used many commercial preparations, including Deer Out and Liquid Fence and Deer Scram Repellent. I’ve found that all are effective, all take persistence in remembering to take the time to re-apply during the season, all are kinda hard on the pocketbook plus I always had to make sure I had some on hand!

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Coconut Oil, Breastmilk and Lauric Acid

 

ClipArt/coconutsWhat’s so great about coconut oil anyway? And what do coconut oil and breast-milk have in common?

How can coconut oil benefit the nursing mom and baby?

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