Posts Tagged ‘awareness practice’

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!)

Evidence-based mindfulness practices help alleviate depression and anxiety (Istock/Zen)

Evidence-based mindfulness practices help alleviate depression and anxiety (Istock/Zen)

A(nother) very large research team (umm how about calling them the Oceans Eleven of JH?)  led by Madhav Goyal, MD, MPH, at Johns Hopkins University published findings from a study they did about the effects of mindfulness practices on symptoms of anxiety and depression.

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Wordless Wednesday: MindBody Medicine: Early Spring Garden

Gardening is my favorite spring  “mindbody relaxation therapy”!

I love spring in the garden, the plants are beginning to push out from the soil.  Here are some shots from around my garden. It’s a work in progress, I live in deer country and it’s a struggle to find landscaping plants they don’t love as breakfast, lunch and dinner!

Twenty Year old Hellebore (Photo: Kathy Morelli, LPC)

Twenty Year old Hellebore (Photo: Kathy Morelli, LPC)

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