Posts Tagged ‘awareness practice’
Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!)
A(nother) very large research team (umm how about calling them the Oceans Eleven of JH?) led by Madhav Goyal, MD, MPH, at Johns Hopkins University published findings from a study they did about the effects of mindfulness practices on symptoms of anxiety and depression.
Gardening is my favorite spring “mindbody relaxation therapy”!
I love spring in the garden, the plants are beginning to push out from the soil. Here are some shots from around my garden. It’s a work in progress, I live in deer country and it’s a struggle to find landscaping plants they don’t love as breakfast, lunch and dinner!