Posts Tagged ‘BirthTouch® Perinatal Mental Illness for Childbrith Educators’

5 Mindbody Ways to take care of mental health during pregnancy

5 MindBody Ways to Care for Mental Health During Pregnancy

Be mindful of your mental health during pregnancy.  For many women, pregnancy is the most joyous times of their lives, but for some women it can be a time of increased anxiety and depression. If you have certain risk factors, such as a personal or family history of trauma, depression, anxiety or bipolar disease, you have an increased chance of  becoming depressed, anxious or having a manic episode in your perinatal time.

Stress during and after pregnancy increases the likelihood of depression or anxiety.  Mindfully taking care of yourself is just as important as your doctor visits and decorating the nursery!

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BirthTouch® Small Business Saturday Free Book Download!

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Interview with Kathy Morelli: Journey of a PPD Survivor

Ivy Shih Leung, postpartum depression author, activist and award winning blogger,  interviewed me for her blog. She is a passionate, outspoken advocate for women, families and social justice.

Some background about Ivy from her blog:  Ivy is  a PPD survivor.  She had her daughter in December 2004 and suffered from PPD about 6 weeks later.  Fortunately, with the help of Paxil which she started taking in February 2005, her frightening experience came to an end 4 weeks later.   Tom Cruise’s infamous rantings “There’s no such thing as a chemical imbalance” triggered an intense reaction and an overwhelming desire to tell him, and others like him, to “Shut up unless you’ve been through PPD yourself.”

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Featured in Science and Sensibility: Childhood Sexual Abuse: The Childbirth Educator’s Role (Part Two)

Photo: Kathy Morelli, LPC

Photo: Kathy Morelli, LPC

I was a guest writer once again over at Science and Sensibility this week! Take a look below and then mosey on over to Science and Sensibility to read the rest!

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BirthTouch® Virtual Book Tour! Linky with these Fabulous Women!

Come to My Virtual Book Tour !

Meet A fabulous group of

women

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Welcome to my mental health blog!

Kathy Morelli

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