Posts Tagged ‘coping skills’

Life is not black or white, it’s the full spectrum of color in between

Depression and the Symptom of Black & White Thinking

If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.

 

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Wordless Wednesday: Mindbody Medicine: #LifeList Birdwatching

#lifelist Birdwatching!

I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I grew up. There was a magical park that was about a forty-five minute walk for me. Grant Park. I used to go next door into the middle school field, walk through the back field, crawl down the “rabbit hole” under the chain link fence there, into the apartment complex parking lot, through the parking lot and walk on over to the park. Can you imagine a 12 year old girl taking this walk herself nowadays? I loved the freedom! I felt like Tammy Sawyer!

I was fascinated by this other world, the misty lake, the magical marshy areas around it and the mysterious wood, populated by fairies and other magical creatures: salamanders, snakes and the birds!

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Guest Post: Therapy from the Inside by Leighann Adams

 

Photo:Leighann Adams of Multitaskingmumma

Photo:Leighann Adams of Multitaskingmumma

Guest Post: Today I am pleased to have Leighann Adams of Multitasking Mumma guest posting here today. Leighann is a mom and a self-identified Postpartum Depression blogger. She says the Postpartum Depression blogging community helped her a whole lot when she needed information and support. She found blogging to be therapeutic for her; now she gives back to others via blogging and awareness campaigns.

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Guest Post: Matt Logan (Music Therapist) and a Perfect Lullaby

Mom’s voice is perfection to her baby

 

Today I am pleased to have Matt Logan, MA, MT-BC, a board-certified music therapist, offer a guest post about the enhancing effects of music for the mother-baby relationship. Matt writes knowledgeably about the positive effects of music on our emotions and physiology. He works as a music therapist at a children’s hospital in Oakland, California., with kids of all ages and backgrounds and he loves this work! He runs two websites: A Perfect Lullaby and Music Therapy Source.

Matt Logan, MA, MT-BC

Matt Logan, MA, MT-BC

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Eight Keys to Recovery Success in Therapy Plus the (not so) Secret Ingredient

Many Individual Paths to Well Being Istock/mycola

Many Individual Paths to Well Being Istock/mycola

As a practicing professional counselor, I want to positively share what I’ve noticed over the years what the conditions are for positive change in therapy.

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Heidi Koss, LMHCA – Postpartum Support Int 2013 Conference

Behind the Scenes

Spotlight: Heidi Koss, LMHCA

Biography: Heidi Koss, LMHCA, has been an activist in many areas of Maternal Mental Health for two decades. She has volunteered for Postpartum Support International (PSI) of Washington for sixteen years and is the Postpartum Support International Washington State Coordinator. She runs a busy Marriage & Family psychotherapy practice, working as a marriage & family counselor and specializing in trauma and perinatal mood disorders. Her passion for helping others is rooted in her own personal experiences with perinatal mood disorders.

Heidi Koss, LMHCA, works with Perinatal Mood Disorders and Trauma

Heidi Koss, LMHCA, works with Perinatal Mood Disorders and Trauma

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#LifeWellLived

2009 - Skiing at Windham

2009 – Skiing at Windham

#LifeWellLived

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No Easy Tips to Cope with the Sandy Hook Tragedy

There are no easy tips for coping with the tragedy

of the loss the families in Sandy Hook, Connecticut are experiencing.

 

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Increase the Joy! Decrease the Drama!

Managing Your Emotions Series

An Increasing Joy & Decreasing Drama tips thread is going to pop up here from time to time.

The tips’ll sometimes be an expressive art exercise for us to do together, sometimes it’ll be a post about a positive experience meant to uplift, and sometimes it’ll be a relaxation or mindfulness technique.

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