Posts Tagged ‘counseling’

5 Things I Say Most in a Therapy Session

 

Deep listening is deeply healing (istock/izusek)

1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!” moments where you suddenly become this new person or jump up and down on the couch in ecstatic realization. Anyone of you who have been through therapy know this is just not how it is…

Therapy is actually deep, slow personal work. It’s a long, slow process of growth. And you can do the therapy for a while, take break and do life with this new perspective for a while and then come back to it again.

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#PSIBlog Hop Guest Post: Cure for Cluelessness

Guest Post! PSI’s Valerie Rudiak!

Today I have the honor of hosting a story that looks at postpartum depression from a different angle; the angle of a friend looking in. Read Valerie Rudiak’s story about her relationships around the time of her wedding and what the cure for cluelessness is! Please join me in welcoming Valerie’s contribution to the Postpartum Support International’s 2013 Blog Hop! Speak Up When You’re Down!

The Clinically Proven Treatment for Cluelessness

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New Jersey: Part Two: Women’s Reproductive Health Events

Spring was a great time for Women’s Reproductive Health events in New Jersey. I was fortunate enough to attend and also was invited to Strengthen Our Mothers-41287-finalpresent at La Leche League of the Garden State’s Annual Conference in Jamestown, New Jersey. I also went to an event hosted by St. Clare’s Hospital and the Partnership for Maternal and Child Health of Northern New Jersey.

I had so much fun meeting and seeing some virtual colleagues/friends, such as Ruth Callahan and Colleen White at LLL and Ivy Shih Leung and Irina Polanco-Ventura at St. Clare’s, and of course meeting new ones! Apparently, St. Clare’s has a kick-ass postpartum depression group. I was so glad to get pointers on getting my group in Wayne, NJ going to be as kick-ass as that one!

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Heidi Koss, LMHCA – Postpartum Support Int 2013 Conference

Behind the Scenes

Spotlight: Heidi Koss, LMHCA

Biography: Heidi Koss, LMHCA, has been an activist in many areas of Maternal Mental Health for two decades. She has volunteered for Postpartum Support International (PSI) of Washington for sixteen years and is the Postpartum Support International Washington State Coordinator. She runs a busy Marriage & Family psychotherapy practice, working as a marriage & family counselor and specializing in trauma and perinatal mood disorders. Her passion for helping others is rooted in her own personal experiences with perinatal mood disorders.

Heidi Koss, LMHCA, works with Perinatal Mood Disorders and Trauma

Heidi Koss, LMHCA, works with Perinatal Mood Disorders and Trauma

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#LifeWellLived

2009 - Skiing at Windham

2009 – Skiing at Windham

#LifeWellLived

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Don’t Eat Yellow Snow! Increase the Joy! Decrease the Drama! About Companion Pets!

 

”Pets respond eagerly to care and attention, offering unconditional love and non-threatening touch…crucial human needs” (Walsh, 2009)

Grant Funded Community Doula Program

Jill Gerken Wodnick has written a Guest Post about the Hudson Perinatal Community Doula Project  for Science and Sensibility today.

Istock/Suriyaphotos

 

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Guest Community Manager(April) for Lamaze

Science and Sensibility

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Perinatal Mental Health Join Us at the ICAN Meeting

Join us on Tuesday, March 27, 2012 at the International Cesarean Awareness Network (ICAN) of Greater Essex County (NJ) meeting, hosted by Lakeisha Dennis, at 6:30 PM in New Jersey. The meeting will be held at Seton Hall University in New Jersey in the Arts & Sciences Building, near the School of Nursing.

I will be discussing perinatal mental health, risk factors, birth trauma, differential diagnosis and the ways birth professionals can support their clients/patients.

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#OccupyHealthCare #MindBody Practices – They are FREE

Mindbody practices have so many benefits, you’d have to order online from outside the US to be able to afford them- Read the research!

 

With so much talk about the expense of healthcare, I wanted to put out a positive message about inexpensive mindbody self-care practices. Self- care doesn’t have to be expensive. Self-care is an important component of postpartum depression treatment. Low cost mindbody therapies are helpful on many levels. Research strongly indicates complementary therapies improve health on multiple levels and in concrete ways and are low cost.

For four rewarding years, I ran the MindBody Program at the Cancer Center at a hospital. The program provided relief for people with the burden of chronic illness on emotional and physical levels. Research indicates persons with chronic illness, co-morbidity, aging-related illness and persons with mental illness, such as depression and anxiety, are among the most likely to use complementary therapies (Cheung, Wyman, and Halcon, 2007), so it was a good fit. Research such as that conducted by Ben-Ayre, Frankel, Klein, Scharf (2008) indicates patients expect their physicians to refer to appropriate complementary care clinics as needed. The MindBody Program was a forerunner of the integrative medicine trend.

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