Posts Tagged ‘DBT Distraction Skill’

Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I  kept meaning to pick them, but they all went to seed before I could get to them!

Dandelions have gotten a bad rap in modern times. How spraying  toxic chemicals onto greenery around your home where you and your family live, eat and play became a thing, I just don’t know. Chemical industry, anyone?  Makes my eyes red and itchy just thinking about it!

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DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

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Kathy Morelli

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