Posts Tagged ‘DIY-self-care’
Different cultures acknowledge the postpartum period in different ways. In the United States, postpartum is viewed as a time when the new mom is expected to quickly recover and become mobile and get back to “normal” life. There’s a lot of emphasis on healthy pregnancy and birth and how to care for a newborn. However, the physical and emotional transition of the new mom and family are not part of the postpartum conversation in the US.
This article originally appeared in the Examiner:
Mindfulness is a positive psychology coping skill. When developed, mindfulness helps you let go of judgments, be in the present moment and feel less anxious and depressed about what may or may not happen.
Mindfulness doesn’t mean meditating 20 – 40 minutes a day. That’s a bigger commitment than most people I know are willing (or able!) to make! Mindfulness doesn’t need to be an overwhelming prospect! Even small changes can positively impact your internal emotional well-being and how you relate to external events!
Expectant mothers are worried about sleep deprivation once their little angel arrives. What most of these women don’t anticipate is that they are more likely to experience sleep problems even before they give birth.
Pregnant women usually suffer from sleep disturbances. The most common causes are anxiety, stress, physical discomfort, and hormonal changes. As an expectant mother, you might be currently suffering from sleep problems; however, it is very important to overcome this. Sleep is essential for your health, as well as that of your unborn child’s. Here are a few tips to get a better, more comfortable, and peaceful night’s sleep.
Mindbody Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth
This year, 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team of research scholars conducted a study to see the effects of using lavender aromatherapy during childbirth on pain intensity perception, duration of labor, maternal contentment and Apgar scores. The researchers found the use of the lavender aromatherapy lowered the perception of pain, improved maternal contentment, but did not reduce the duration of labor. Safely using lavender aromatherapy in the birthing room is inexpensive, has no side effects and may be a holistic way to help women manage their births.
Congratulations! Being pregnant is one of the most celebrated moments in a woman’s life. But as a working mum, you may be torn between your nine-to-five job and taking nine months off to take better care of yourself and your baby. However, you don’t have to be anxious about choosing between your career and pregnancy. As long as your doctor says it’s okay to work, you can still manage a career and pregnancy at the same time. Take note of the following advice to help you survive the day.