Posts Tagged ‘Expressive Art’

Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

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Mindful Mandalas

sunflowerExpressive Art – A Mindbody Practice

Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.

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14 Tips for Mamas with Past Sexual Abuse

This article originally appeared in Postpartum Progress.

Cristi Motto Comes of Motherhood Unadorned are over at Postpartum Progress today talking about past sexual abuse and how it can affect the emotions of pregnancy, birth and postpartum.  

Mend a broken heart

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Glee: Breaking the Fourth Wall about Grief, Addiction, Families

Last week, Glee indirectly broke the Fourth Wall when they portrayed family and friends grieving Finn. Of course, we all know Finn is Cory Monteith’s alter ego on the show. The cast grieves for both Cory and Finn. And of course, we all know cast members Lea Michele and Cory Monteith were devoted to each other.

Grief Manifests Differently for Different People

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Wordless Wednesday: Mindbody Medicine: My Fabric Stash!

 

Photo:Kathy Morelli, LPC

Photo:Kathy Morelli, LPC

Creating with your hands is a wonderful way to enter into the experience of the essential flow state. To be fully immersed in flow state is to be so absorbed in your task that you lose self-consciousness, your emotions are positively engaged and and you experience deep satisfaction. Developing a hobby is a good way to define a sense of self around positive experiences, outside of depression, postpartum depression and anxiety.

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Guest Post: Matt Logan (Music Therapist) and a Perfect Lullaby

Mom’s voice is perfection to her baby

 

Today I am pleased to have Matt Logan, MA, MT-BC, a board-certified music therapist, offer a guest post about the enhancing effects of music for the mother-baby relationship. Matt writes knowledgeably about the positive effects of music on our emotions and physiology. He works as a music therapist at a children’s hospital in Oakland, California., with kids of all ages and backgrounds and he loves this work! He runs two websites: A Perfect Lullaby and Music Therapy Source.

Matt Logan, MA, MT-BC

Matt Logan, MA, MT-BC

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Wordless Wednesday: MindBody Medicine: Early Spring Garden

Gardening is my favorite spring  “mindbody relaxation therapy”!

I love spring in the garden, the plants are beginning to push out from the soil.  Here are some shots from around my garden. It’s a work in progress, I live in deer country and it’s a struggle to find landscaping plants they don’t love as breakfast, lunch and dinner!

Twenty Year old Hellebore (Photo: Kathy Morelli, LPC)

Twenty Year old Hellebore (Photo: Kathy Morelli, LPC)

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Poetry – Footie, I am 6

Dedicated to Jo, my mom

52 years ago my mom made my art space needlepoint chair (Photo: Kathy Morelli, LPC)

52 years ago my mom made my art space needlepoint chair (Photo: Kathy Morelli, LPC)

Footie, I am 6

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Wordless Wednesday: MindBody Medicine: Visual Journaling Space

52 years ago my mom made my art space needlepoint chair (Photo: Kathy Morelli, LPC)

52 years ago my mom made my art space needlepoint chair (Photo: Kathy Morelli, LPC)

This is my creative arts workspace. 52 years ago, my mom, who is now 92, created this beautiful needlepoint cushion cover for her antique chair. I now use this chair when I work on my creative projects.  Mom had this chair in her bedroom for many years before she created the cushion. I remember the chair when I was a small child.    My mom was very creative. She did many quilts and needlepoints. I like to think I inherited my creativity and love of color and texture from her. My Dad was an opera singer, he was always singing in the house.

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Increase the Joy! Decrease the Drama!

Managing Your Emotions Series

An Increasing Joy & Decreasing Drama tips thread is going to pop up here from time to time.

The tips’ll sometimes be an expressive art exercise for us to do together, sometimes it’ll be a post about a positive experience meant to uplift, and sometimes it’ll be a relaxation or mindfulness technique.

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