Posts Tagged ‘Gottman Method’

Valentine’s Day DIY Romantic Body Massage Oil

Banish those negative feelings! Nurturing your connection is important. It’s important to connect positively every day! Research by John Gottman, Ph.D.,  the grandaddy of  marriage counseling, shows that for every negative interaction, five positive ones are needed to compensate to keep up a positive balance of feelings.  Happy, stable marriages naturally fall into the 5:1 ratio. The good news is you can consciously make an effort to happily tease your partner, be interested in what s/he has to say, or spontaneously burst into song and dance in the living room!

Read the rest of this entry »

Marriage Therapies Explained

Marriage
Therapies Explained

Perhaps you and your spouse or significant other
have been having problems for quite some time. Perhaps you are
discovering the person you thought you wanted to live with for the
rest of your life is not who you thought he or she is. Perhaps you
are confronting and dealing with infidelity or extreme anger issues.
Perhaps there is emotional and or verbal abuse, continual sarcasm
that you have been trying to deflect or manage, but you are finding
that is not working out so well. If there is physical abuse in your
relationship, you need to find a safe house as soon as possible and
take haven there. Go to a relative’s house, a friend’s house, or a
shelter if you need to hide from your abuser. Help is available.

If you are in a situation that is safe, and you have decided to
pursue couples therapy, then the next step is to look for a licensed
therapist and sort through the different personalities and therapies
in which they have training. There are so many types of couple
therapy out there, with differing names. It can be confusing to
choose!

Read the rest of this entry »

Kathy is on LinkedIn Kathy is on Facebook Kathy is on Twitter Email Kathy Morelli

Welcome to my blog and therapy practice!

Kathy Morelli

SIGN UP FOR MY NEWSLETTER!

What is BirthTouch®?
Be Kind Whenever Possible. It is Always Possible.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
Blog Categories
Amazon Fresh and Delivered!
Amazon Limited Time Offer!
New Features from Amazon Making Life Easier for You!
Blog Archives