Posts Tagged ‘grief’

Poetry: For My Mom: Memories of 295 Union Avenue

 

For My Mom: Memories of 295 Union Avenue

When I was 3 and very small, I remember napping in a quiet room.
The scent of lilacs entering my dreams along with the sound of steady, gentle rain…. 
The surrounding trees created a soft, energetic circle all around me,
and this was safe like home. 

When I was 4 and still so very small, I would wander the enormous majesty within our home fences…
Touching purple irises, finding praying mantis’ cocoons… 
I’d crouch in a cool cave made of dark branches and  
shake the white snow bushes, blinded by a veil of magical, tiny flower petals.
I watched in wonder as they settled like white snow drops on my hair and on the ground…

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7 Mental Health Tips to Avoid Holiday Stress

1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of  your internal chatter; if it is negative, stop and think, Would I say this to/about a friend? And don’t say it about yourself. Counter negative thoughts with realistic reframing!  Change “I won’t get all of this done because I’m all alone!” which is multi-layered, packed with anxiety and then secondarily layered up with fears of being alone to “I can do a reasonable amount of things this holiday season.”

Mindfulness practices are skills that can be learned (Istock/awelo)

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Talking to your child about infant loss

Infant Loss is a Family Event

The death of a baby is a deep loss. Parents who have lost a baby to miscarriage or stillbirth are struggling to cope with their grief. And often these parents have young children who were looking forward to having a little brother or little sister. Even in their time of pain, parents need to find ways to answer their surviving children’s questions about death and help them cope with their emotions.

Parents Set the Emotional Tone

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What Causes Pregnancy Loss?

Overview of Pregnancy Loss 

You have recently experienced a pregnancy loss. You have many questions along with crushing sadness. Perhaps you miscarried, or perhaps your baby was stillborn. Whichever it may be, you lost your baby prior to birth. You are wondering if there was something you could have done to prevent it. You want to know more about what causes this to happen.

It is difficult to discuss a single cause of miscarriage, pregnancy loss or stillbirth in a simple way. There are many different causes for pregnancy loss and the causes are related to the stage of pregnancy in which the loss occurs.

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Glee: Breaking the Fourth Wall about Grief, Addiction, Families

Last week, Glee indirectly broke the Fourth Wall when they portrayed family and friends grieving Finn. Of course, we all know Finn is Cory Monteith’s alter ego on the show. The cast grieves for both Cory and Finn. And of course, we all know cast members Lea Michele and Cory Monteith were devoted to each other.

Grief Manifests Differently for Different People

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Remembering September 11, 2001

It was a beautiful September day, blue sky, white clouds. Got in my car, went to the bank, then headed to the doctor’s office for an appointment.

I didn’t have the radio on in the car.

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