Posts Tagged ‘Increase Joy! Decrease Drama!’

Wordless Wednesday: Mindbody Medicine: My Fabric Stash!

 

Photo:Kathy Morelli, LPC

Photo:Kathy Morelli, LPC

Creating with your hands is a wonderful way to enter into the experience of the essential flow state. To be fully immersed in flow state is to be so absorbed in your task that you lose self-consciousness, your emotions are positively engaged and and you experience deep satisfaction. Developing a hobby is a good way to define a sense of self around positive experiences, outside of depression, postpartum depression and anxiety.

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Affirmations for Positive Mothering

Be kind to yourself today.
Affirmations by themselves are not all that need to do to enact change within yourself, but are a wonderful enhancement to positive self-development.
Positive parenting and feeling well and confident take conscious, daily effort. The conscious processing of perceived hurts and events helps clear out old habits, making way for new thoughts and ways of being.

Istock/CreativeFire

Istock/CreativeFire


Pursuing the development of the self and being gently and consciously present is an organic, life-long path. There are numerous proactive ways to develop a deep knowing and confidence about yourself.
Self-awareness and self-knowledge is enhanced and developed through counseling and mindbody methods such as yoga, meditation, energy work, expressive art. Putting in the effort to identifying a satisfying career and working steadily at all aspects of the work (people skills, technical skills) is a a grand way to open and stretch the inner self. Developing the capacity for compassion and understanding for others is a lifelong organic process as well that is self-enhancing.
Affirmations are just one way to help reset your inner chatter with positive negative self-talk. . Affirmations are positive statements about the self and everyday life. If used daily and consistently, for at least a month, affirmation can build a positive mind-set, helping overcome any negative tapes you can reeling your head. Below are some positive affirmations to help you feel better about yourself, freeing you to take positive action.

I am a good mother.
I have a deep well of patience within.
Time is abundant; I have an abundance of time for myself and my family.
Love is abundant: I have an abundance of love for myself and my family
I co-create a beautiful family with the universal spirit.
I am relaxed and confident in my everyday life.
I understand and ask for what I need and want in a positive way.
My thoughts support and strengthen my positive parenting style.
I breathe deeply and respond with clarity.
My family is safe.
I am able to cope with grace.

#LifeWellLived

2009 - Skiing at Windham

2009 – Skiing at Windham

#LifeWellLived

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Do It YourSelf-Care DIY-Care Garden Therapy!

 

Therapeutic horticulture...provides positive distraction and attentional engagement…(which) mediates decline for anxiety and depressive symptoms…” Garcia et al, 2010)


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Don’t Eat Yellow Snow! Increase the Joy! Decrease the Drama! About Companion Pets!

 

”Pets respond eagerly to care and attention, offering unconditional love and non-threatening touch…crucial human needs” (Walsh, 2009)

Increase the Joy! Decrease the Drama!

Managing Your Emotions Series

An Increasing Joy & Decreasing Drama tips thread is going to pop up here from time to time.

The tips’ll sometimes be an expressive art exercise for us to do together, sometimes it’ll be a post about a positive experience meant to uplift, and sometimes it’ll be a relaxation or mindfulness technique.

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