Posts Tagged ‘Lovingkindness Meditation’

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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For Mamas, the Gift of Self-Care – Free Lovingkindness Meditation

Deep relaxation is holistic care during pregnancy (istock/kzenon)

Deep relaxation is holistic care during pregnancy (istock/kzenon)

The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.

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Wordless Wednesday – May All Beings Live in Peace

May all beings live in peace Photo:Istock/duncan1890

May all beings live in peace
Photo:Istock/duncan1890

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