Posts Tagged ‘Managing Emotions’

Guest Post: When I Realized I Needed to Follow a Treatment Plan by Jennifer Killi Marshall

Guest Post: Today I am pleased to have Jennifer Killi Marshall of Bipolar Mom Life guest posting here today. Her article today is about what is was like for her to become an active participant in managing her well-being and what point she realized that self-care is not just a worn-out concept. Hers is an important story about coping and thriving as a mom with bipolar disorder.  

I love Jennifer’s story.  Because, as a therapist, I always wonder how to reach people, to help them come to the realization that their mental health is valuable and that they are important. Important to their families, to themselves. I’ll let Jennifer

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#LifeWellLived

2009 - Skiing at Windham

2009 – Skiing at Windham

#LifeWellLived

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No Easy Tips to Cope with the Sandy Hook Tragedy

There are no easy tips for coping with the tragedy

of the loss the families in Sandy Hook, Connecticut are experiencing.

 

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Do It YourSelf-Care DIY-Care for Marriage Therapy

 

”Positive feeling systems must be built and maintained intentionally (as part of couples therapy or marriage therapy)…” Gottman and Gottman, 2009)

Loantaka Morris County/kmorelli

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Do It YourSelf-Care DIY-Care Garden Therapy!

 

Therapeutic horticulture...provides positive distraction and attentional engagement…(which) mediates decline for anxiety and depressive symptoms…” Garcia et al, 2010)


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Happy May, Healthy May: Maternal Mental Health Awareness Month

Blog Party Here!

Post Your Blog Link Below!

May is National Maternal Mental Health Awareness Month.

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Increase the Joy! Decrease the Drama!

Managing Your Emotions Series

An Increasing Joy & Decreasing Drama tips thread is going to pop up here from time to time.

The tips’ll sometimes be an expressive art exercise for us to do together, sometimes it’ll be a post about a positive experience meant to uplift, and sometimes it’ll be a relaxation or mindfulness technique.

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