Posts Tagged ‘managing your emotions’

May is Mental Health Awareness Month! Depression, Prevalence, Stigma

May is Mental Health Awareness Month!

As of 2017, the  World Health Organization lists depression as the top cause of ill health and disability worldwide.

 Just a few years ago, it was number four on the list.

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Re-opening my private practice in Wayne, NJ

I’m announcing the grand re-opening of my private psychotherapy practice.

I’ll be returning to my former location at:
1581 Route 23 South in Wayne, New Jersey

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Radical Acceptance is a large concept and a large skill

 

A definition and overview of DBT’s Distress Tolerance can be found here.

Radical Acceptance is a large concept. And a large skill to practice.

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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What is Dialectical Behavioral Therapy (DBT) ?

Dialectical Behavioral Therapy (DBT) Overview

KeepCalmDBTSkills

DBT Background

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International Child-Centered Divorce Month

 

When you  hurt your ex, you hurt your children more. Istock/TatyanaGl

When you hurt your ex, you hurt your children more. Istock/TatyanaGl

January is International Child-Centered Divorce Month.  Did you know that more divorces are filed for in January than any other month, so that’s why January was chosen to recognize the children?

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Creating your authentic self though therapy

Tree_Heart_RootsI often wonder what people think what therapy is….

LeighAnn Adams wrote a guest blog for us about the difference between her preconceptions of therapy and how pleasantly surprised she was with her individual, lived experience of therapy.

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#PsychAche – the Inner Emotions of Suicide

Mend a broken heartToday I’m participating in Cristi Motto Comes of Motherhood Unadorned in her World Suicide Prevention Day Blog Event for the week of September 10th. I’m also participating in Kathy Benson’s Bereaved and Blessed’s Time Warp Tuesday theme, Learning. I wanted to honor Kathy and also to honor my friend, Cristi for their work in helping and bringing people together.

Learning about Suicide Prevention

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Affirmations for Positive Mothering

Be kind to yourself today.
Affirmations by themselves are not all that need to do to enact change within yourself, but are a wonderful enhancement to positive self-development.
Positive parenting and feeling well and confident take conscious, daily effort. The conscious processing of perceived hurts and events helps clear out old habits, making way for new thoughts and ways of being.

Istock/CreativeFire

Istock/CreativeFire


Pursuing the development of the self and being gently and consciously present is an organic, life-long path. There are numerous proactive ways to develop a deep knowing and confidence about yourself.
Self-awareness and self-knowledge is enhanced and developed through counseling and mindbody methods such as yoga, meditation, energy work, expressive art. Putting in the effort to identifying a satisfying career and working steadily at all aspects of the work (people skills, technical skills) is a a grand way to open and stretch the inner self. Developing the capacity for compassion and understanding for others is a lifelong organic process as well that is self-enhancing.
Affirmations are just one way to help reset your inner chatter with positive negative self-talk. . Affirmations are positive statements about the self and everyday life. If used daily and consistently, for at least a month, affirmation can build a positive mind-set, helping overcome any negative tapes you can reeling your head. Below are some positive affirmations to help you feel better about yourself, freeing you to take positive action.

I am a good mother.
I have a deep well of patience within.
Time is abundant; I have an abundance of time for myself and my family.
Love is abundant: I have an abundance of love for myself and my family
I co-create a beautiful family with the universal spirit.
I am relaxed and confident in my everyday life.
I understand and ask for what I need and want in a positive way.
My thoughts support and strengthen my positive parenting style.
I breathe deeply and respond with clarity.
My family is safe.
I am able to cope with grace.

Prenatal Yoga: Integrating your Body and Mind: The Benefits of Yoga during Pregnancy

 

This is a guest post written by Deena H. Blumenfeld, RYT, RPYT, LCCE, my friend and colleague at Science & Sensibility.

Many thanks, Deena, for your insights into the mindbody integration that is prenatal yoga!

Deena H. Blumenthal, RYT, RYPT, LCCE

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