Posts Tagged ‘Mental Health’

Self-care: Affirmations, positive emotions and flower essences

Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy to aid in your transformative process. Adding strong positive emotion to the words will help enlist the cooperation of your wary limbic system. And adding a subtle  flower essence works supports you on an energetic level.

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Gathering strength from 2018

Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing accomplishments. I thought about doing that…oh, I did this and I did that…blah blah blah…

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Does Oprah’s Daily Gratitude Journal Really Work?

 

Does Oprah’s Daily Gratitude Journal Really Work?

Let’s take a look at this idea of gratitude.  Gratitude can bring you perspective.  Cultivating an underlying foundation of gratitude can move you from negative energy to more positive energy. Focusing on the good aspects of your life can bring you contentment, while focusing on the negative aspects of your life can fell really bad.  Oprah says daily gratitude journaling changed her life.

Hmm..but being grateful all the time isn’t easy. Sometimes it’s easier to get caught up in a swirl of emotion. We’re all human and can be hijacked by our limbic systems! When someone is actively aggressive towards you, such as working to take your job or if you are physically attacked, it’s not easy to process this anger and aggression away with gratitude. I don’t think it’s possible to for humans to always feel grateful.

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Hobby Corner: A Lifetime of Loving Lionel Trains!

Hobby Corner: A lifetime of loving Lionel Trains!

America, reclaim your leisure time from social media! 

Put down Facebook, TV and the shopping channels and reclaim your time and your well emotional well being! Hobbies are good for our mental health. Hobbies are creative outlets that exercise the creative parts of the brain. Time spent in an absorbing hobby promotes the healthy state of mind called flow, where you are so immersed in a creative process that time and space melt away. Hobbies provide a creative outlet, they make us more interesting, as new layers of knowledge and skill fill our developing selves our identities.

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Guest Post: Better Angels – Let’s Depolarize America

Guest Post:

Better Angels – Slowly Bridging the Partisan Divide

This week of August 25, 2018, there’s been an outpouring of respect and love for the late Senator John McCain. It is good to see the nation once again remember that we are all Americans together.

 

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Mental Health: Veterans Yoga Project Healing PTSD

Mental Health: Veterans Yoga Project Healing PTSD

 

I wanted to share with my readers a very positive effort full of positive energy taking place in the world.

In 2017 in Hoboken, New Jersey, I first came into contact with the Veterans Yoga Project (VYP) organization. Tam Terry and Helene Graff, residents of Hoboken, arranged a fundraiser.  Stevens Institute of Technology graciously offered the use of the university’s Walker gymnasium. Dr. Nariman Farvardin, the President of Stevens, gave the opening remarks. One hundred and twenty  people from the Hoboken community came together to practice mindfulness and  yoga in an effort to raise money and to support our veterans in getting back feelings of wholeness in everyday civilian life.

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Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I  kept meaning to pick them, but they all went to seed before I could get to them!

Dandelions have gotten a bad rap in modern times. How spraying  toxic chemicals onto greenery around your home where you and your family live, eat and play became a thing, I just don’t know. Chemical industry, anyone?  Makes my eyes red and itchy just thinking about it!

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Book Review: Birth of a New Brain by Dyane Harwood

 

Dyane Leshin-Harwood, mother, professional freelance writer and thriving! Diagnosed with Bipolar Disorder after the birth of her second daughter. Photo courtesy of Dyane Leshin-Harwood.

Dyane Harwood is my June 2018 shero.

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#SuicidePrevention – We Love You

You are sorely missed…

You matter more than you think…

There is always another way….

I guess you all know by now that the two celebrities, Kate Spade and Anthony Bourdain, took their own lives this past week.  Of course, these two celebrities were not in my social circle, but their deaths affected me. As a person and as a therapist, of course I understand that wealth and success don’t inoculate a person from suffering and suicidal thoughts. And, still….

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Kathy Morelli

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