Posts Tagged ‘Mental Health’

Re-opening my private practice in Wayne, NJ

I’m announcing the grand re-opening of my private psychotherapy practice.

I’ll be returning to my former location at:
1581 Route 23 South in Wayne, New Jersey

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Radical Acceptance is a large concept and a large skill

 

A definition and overview of DBT’s Distress Tolerance can be found here.

Radical Acceptance is a large concept. And a large skill to practice.

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Myths About Infant Bonding and Attachment

Photo:Royalty-free/Ivette Ferrero

Being a new parent was one of the most confusing times in my life. Everything changes: the way that you feel about yourself, the way your marriage functions, and the way that you care for your child(ren) can turn your world upside down. To make it worse, everyone (loads of parenting experts, doctors, friends, relatives, etc.) believe that their advice will make your parenting experience easier.

Almost all of this parenting advice is well-intended, but more often than not you’ll hear confusing and contradictory claims about parenting that can make your job even more difficult than nature made it to begin with!

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How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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What is Dialectical Behavioral Therapy (DBT) ?

Dialectical Behavioral Therapy (DBT) Overview

KeepCalmDBTSkills

DBT Background

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Infant massage improves mental health and bonding for mom and baby!

Normal soothing and playful touch help forge your relationship with your baby Istock/KellyRichardsonPhotography

Normal soothing and playful touch help forge your relationship with your baby
Istock/KellyRichardsonPhotography

Infant massage is a great way to create an oasis of calm time with your baby. It helps promote bonding and calm both mom and baby. Studies show that infant massage decreases stress hormones (in both Mom & baby), reduces colic and GI symptoms, relieves muscle pains and assists recovery for preemies (Onozawa et al, 2001; Field et al, 1996). It is win-win!

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Book Review: Dancing on the Edge of Sanity by Ana Clare Rouds

Dancing on the Edge of Sanity

asks once again

How Often Must We Ask for Sensitive Care?

 

It’s easy to connect with Ana Clare Rouds’ personal story of the reality of motherhood in her book, Dancing on the Edge of Sanity. She shares her personal story about her experience with postpartum depression, anxiety and obsessive-compulsive disorder, and she eloquently brings out several issues.

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Harness your thoughts for a happiness exercise

HELP_SIGN_XSmall

Do you believe that what you think can affect your life?

Does this sound a bit new ag-y, too woo-woo, too out there?

Actually, there is scientific evidence that we tend to dwell on the same old thoughts day after day and this has a powerful effect on how we see ourselves and how we are in relation to others. Read the rest of this entry »

Featured in PsychCentral: Codependent Relationships

Istock/Brosa

Istock/Brosa

I was featured in an article in PsychCentral ! Take a look below and then mosey on over to PsychCentral to read the rest!

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