Posts Tagged ‘mindbody’

#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

Read the rest of this entry »

Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

Read the rest of this entry »

For Mamas, the Gift of Self-Care – Free Lovingkindness Meditation

Deep relaxation is holistic care during pregnancy (istock/kzenon)

Deep relaxation is holistic care during pregnancy (istock/kzenon)

The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.

Read the rest of this entry »

What To Look For On Skin Care Product Labels For Vegan Or Organic

Rigid Plastic makeup BottleMost people will agree that organic products are safer, both for the consumer and the environment. If you have certain skin conditions that are irritated by synthetic ingredients, using organic products may also help you to control the symptoms. However, determining whether a product is truly organic and/or vegan-friendly can be challenging. Product labels are often misleading and even products that aren’t organic may be described as all-natural or even use the word organic on the label. To accurately identify organic skin care products, use the guide below.

Misleading Statements

Read the rest of this entry »

Deer Aroma-way! Peppermint & Lavendar Essential Oil Recipe

I'm trying to protect my bright flowers from becoming deer food, in an affordable and natural manner!  (Hope that's not When Pigs Fly!)

I’m trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that’s not When Pigs Fly!)

I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country, I’ve used many commercial preparations, including Deer Out and Liquid Fence and Deer Scram Repellent. I’ve found that all are effective, all take persistence in remembering to take the time to re-apply during the season, all are kinda hard on the pocketbook plus I always had to make sure I had some on hand!

Read the rest of this entry »

Breathing can change everything

Perinatal Therapist Spotlight: Robin Muskal, Ph.D.

Dr. Robin Muskal

Dr. Robin Muskal

Please welcome my colleague from Morristown, New Jersey, Robin Muskal, Ph.D., with a doctorate in Clinical Psychology and has trained as a  psychotherapist, body worker and energy practitioner for 20 years  to BirthTouch®  as a guest expert today!  Robin works with the perinatal and postpartum population as an adjunct wellness practitioner. She is an advocate for whole person care and helps patients build a strong network of community supports. Utilizing a meaningful set of interventions and techniques, such as meditation, yoga, mindfulness and cognitive behavioral strategies Robin, will assist with transitions, balance of mood and empowerment towards self-integrity and healing. Robin is a Board Certified wellness coach, and a teacher of Iyengar yoga. She has a private practice in Morristown and Florham Park, NJ. 

Read the rest of this entry »

Extra Virgin Olive Oil from Tuscany and What’s in Our Markets?

Podere Patrignone EVOO delivered to our home!

Podere Patrignone EVOO delivered to our home!

The issue about the adulteration of extra virgin olive oil in our food supply has been bugging me for some time.

Read the rest of this entry »

10 Activities for Family Bonding Time

Today I have a guest post from my  friend, Shirley Parker, an experienced mom! Parenting is a developmental right of passage and requires commitment, patience and personal growth!  But it’s also alot of fun! being outdoors and exploring family fun activities is a great way to relax and bond with your children as well as offer ways to get away from all the electronic devices!  Please welcome Shirley Parker to BirthTouch!

 

Read the rest of this entry »

Birth Trauma: Heather Barson and Surgery During Childbirth Without Consent

Heather Barson (photo by Steve Puro)

Heather Barson (photo by Steve Puro)

Heather Barson’s featured article today is extraordinary. Heather  writes about her recovery from post-traumatic stress disorder after childbirth. She talks about a healthcare system that doesn’t take care of women. She shares her dark walk through PTSD. She shares her long multi-pronged approach to healing. Her story is moving and healing. I admire her immensely. Please welcome Heather Barson with me.

Read the rest of this entry »

Get your kids gardening!

This is a guest post from a friend of mine across the pond who loves to garden as much as I do!  My son, now 19, grew up gardening with me. His first experience gardening was planting foxglove and basil seeds with me in egg cartons in the living room! And together, we planted over 300 daffodil bulbs on our former residence in Budd Lake, New Jersey.

Enjoy gardening with your children where we finally get some spring here in the northeast US! Here are some tips from Karen!

Read the rest of this entry »

Kathy is on LinkedIn Kathy is on Facebook Kathy is on Twitter Email Kathy Morelli

Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
SIGN UP FOR MY NEWSLETTER!

Blog Categories
Inquiring Minds Are Never Without Kindle!
Amazon – Biggest Store on Planet Earth!
Blog Archives