Posts Tagged ‘mindfulness everyday life’

Gathering strength from 2018

Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing accomplishments. I thought about doing that…oh, I did this and I did that…blah blah blah…

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Hobby Corner: A Lifetime of Loving Lionel Trains!

Hobby Corner: A lifetime of loving Lionel Trains!

America, reclaim your leisure time from social media! 

Put down Facebook, TV and the shopping channels and reclaim your time and your well emotional well being! Hobbies are good for our mental health. Hobbies are creative outlets that exercise the creative parts of the brain. Time spent in an absorbing hobby promotes the healthy state of mind called flow, where you are so immersed in a creative process that time and space melt away. Hobbies provide a creative outlet, they make us more interesting, as new layers of knowledge and skill fill our developing selves our identities.

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Hobby Corner: Fall Warming Herbal Salve for Pain Relief

Hobby Corner: Fall Warming Salve for Pain Relief

This spring and summer, I wildcrafted some herbs to infuse in base oils for use in making some fall  and winter salves. I made comfrey, dandelion and calendula oils.  This November, I made my first fall/winter warming salve. Because, like any others,  I do intense work as a psychotherapist, I tend towards hobbies that being me in contact with nature, such as hiking, gardening and herbal and aromatherapy studies.

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Does Clara have Anxiety or PTSD?

 

Clara had an accident about two years ago.  She had slipped on the ice in her driveway,  fallen and as a result, gotten a concussion. She then struggled with post-concussion syndrome, enduring neck pain, headaches and awful vertigo spells. She took lots of time and effort in going to multiple doctors trying to get help, including a neurologist.

 

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Heartlife Holistic® Healing: DBT Create Your Own Comfort Kit

 

Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 seconds to 2 minutes at a time, is effective in helping manage anxiety and depression.

Repetition of a positive coping skill helps you shift out of the brain’s biological tendency to cling to ruminative negative judgements. Repetition of a positive coping skill helps bring you into Wise Mind. Long term practice creates a new positive habit via creation of new neuronal networks in your brain. Read the rest of this entry »

Improve Your Mental Health with MindBody Changes!

I believe cultivating the habits of thought and action that nurtures mental health is an ongoing, life-long, learning process.  I love being a licensed counselor. I believe in professional therapy. I have studied the research and personally seen the positive results of professional counseling for over 17 years. And there are lots of things you can do yourself outside the therapy room and outside the mental health profession to have a positive impact on your mental health.

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EMDR: Tapping in for Self Healing a Broken Heart

(IStock) EMDR Healing a Broken Heart

 

Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat trauma and strong emotional states.  There are several components to EMDR.

Identify Positive Emotional Resources

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DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

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Expressive Art – Creating My 2018 Vision Board

I use my Vision Board process to move myself away from magical thinking.  I don’t believe if you think it, it’s will be so. Envisioning followed by long periods of hard work and persistence is what propels me towards my goals.

Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan.  The Vision Board process helps me clarify what I want to work on in the coming year, what there is room for, and then I pair this process to a plan in my calendar.

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Kathy Morelli

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