Posts Tagged ‘mindfulness’

EMDR: Tapping in for Self Healing a Broken Heart

(IStock) EMDR Healing a Broken Heart

 

Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat trauma and strong emotional states.  There are several components to EMDR.

Identify Positive Emotional Resources

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DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

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Expressive Art – Creating My 2018 Vision Board

I use my Vision Board process to move myself away from magical thinking.  I don’t believe if you think it, it’s will be so. Envisioning followed by long periods of hard work and persistence is what propels me towards my goals.

Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan.  The Vision Board process helps me clarify what I want to work on in the coming year, what there is room for, and then I pair this process to a plan in my calendar.

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Mindfulness Everyday – Serenity Meditation

Sit or lie down in a comfortable position. Close your eyes, quiet your thoughts. Sometimes when you’re just beginning mindfulness practice, your mind isn’t used to being quiet. Your mind has lots of thoughts rushing in.  Just imagine them as waves moving about. Be gentle with yourself. It takes time to habituate  your mind to calmness, just as it takes time to build a muscle at the gym.

Imagine being in a peaceful place.  It could be a place you know or one from your wonderful imagination. Be aware of the sounds around you. Sounds can be distracting when we try to block them out, so acknowledge the sounds and be at peace with them. Visualize any cares or worries gently drifting away.

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7 Mental Health Tips to Avoid Holiday Stress

1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of  your internal chatter; if it is negative, stop and think, Would I say this to/about a friend? And don’t say it about yourself. Counter negative thoughts with realistic reframing!  Change “I won’t get all of this done because I’m all alone!” which is multi-layered, packed with anxiety and then secondarily layered up with fears of being alone to “I can do a reasonable amount of things this holiday season.”

Mindfulness practices are skills that can be learned (Istock/awelo)

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2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

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DBT STOP & TIP Skills: Life is worth living even if there is pain

Pain and distress are a part of life and cannot be avoided and Life is worth living even if there is pain

A definition and overview of DBT’s Distress Tolerance can be found here. Read the rest of this entry »

About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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Trauma and the Brain, Vagus Nerve and Body

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Kathy Morelli

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