Posts Tagged ‘mindfulness’

Trauma and the Brain, Vagus Nerve and Body

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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#StopSuicide & DBT Distress Tolerance Skills Overview

#STOPSUICIDE

I’m blogging about Dialectical Behavioral Therapy (DBT).

DistressTolerance Sign

My last post was a general overview about what DBT is and the people DBT can help.

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For Mamas, the Gift of Self-Care – Free Lovingkindness Meditation

Deep relaxation is holistic care during pregnancy (istock/kzenon)

Deep relaxation is holistic care during pregnancy (istock/kzenon)

The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.

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Breathing can change everything

Perinatal Therapist Spotlight: Robin Muskal, Ph.D.

Dr. Robin Muskal

Dr. Robin Muskal

Please welcome my colleague from Morristown, New Jersey, Robin Muskal, Ph.D., with a doctorate in Clinical Psychology and has trained as a  psychotherapist, body worker and energy practitioner for 20 years  to BirthTouch®  as a guest expert today!  Robin works with the perinatal and postpartum population as an adjunct wellness practitioner. She is an advocate for whole person care and helps patients build a strong network of community supports. Utilizing a meaningful set of interventions and techniques, such as meditation, yoga, mindfulness and cognitive behavioral strategies Robin, will assist with transitions, balance of mood and empowerment towards self-integrity and healing. Robin is a Board Certified wellness coach, and a teacher of Iyengar yoga. She has a private practice in Morristown and Florham Park, NJ. 

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Birth Trauma: Heather Barson and Surgery During Childbirth Without Consent

Heather Barson (photo by Steve Puro)

Heather Barson (photo by Steve Puro)

Heather Barson’s featured article today is extraordinary. Heather  writes about her recovery from post-traumatic stress disorder after childbirth. She talks about a healthcare system that doesn’t take care of women. She shares her dark walk through PTSD. She shares her long multi-pronged approach to healing. Her story is moving and healing. I admire her immensely. Please welcome Heather Barson with me.

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Positive psychology coping skill: Mindfulness

This article originally appeared in the Examiner:

 

Mindfulness is a positive psychology coping skill. When developed, mindfulness helps you let go of judgments, be in the present moment and feel less anxious and depressed about what may or may not happen.

Mindfulness doesn’t mean meditating 20 – 40 minutes a day. That’s a bigger commitment than most people I know are willing (or able!) to make! Mindfulness doesn’t need to be an overwhelming prospect! Even small changes can positively impact your internal emotional well-being and how you relate to external events!

Mindfulness and Conscious Parenting:  Read the rest here!

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!)

Evidence-based mindfulness practices help alleviate depression and anxiety (Istock/Zen)

Evidence-based mindfulness practices help alleviate depression and anxiety (Istock/Zen)

A(nother) very large research team (umm how about calling them the Oceans Eleven of JH?)  led by Madhav Goyal, MD, MPH, at Johns Hopkins University published findings from a study they did about the effects of mindfulness practices on symptoms of anxiety and depression.

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