Posts Tagged ‘mindfulness’

Lovingkindness Meditation

For today’s world…sending out lovingkindness energy to all living beings.

Loving-kindness, Metta, is the Buddhist meditation practice meant to develop the mental habit of self-love and expansive love. It’s about developing a loving acceptance of yourself and others. There is so much contention right now, let’s all cultivate the energy of Lovingkindness and send this out into the world in beautiful waves.

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Improve Your Mental Health with MindBody Changes!

I believe cultivating the habits of thought and action that nurtures mental health is an ongoing, life-long, learning process.  I love being a licensed counselor. I believe in professional therapy. I have studied the research and personally seen the positive results of professional counseling for over 17 years. And there are lots of things you can do yourself outside the therapy room and outside the mental health profession to have a positive impact on your mental health.

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EMDR: Tapping in for Self Healing a Broken Heart

(IStock) EMDR Healing a Broken Heart

 

Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat trauma and strong emotional states.  There are several components to EMDR.

Identify Positive Emotional Resources

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DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

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Expressive Art – Creating My 2018 Vision Board

I use my Vision Board process to move myself away from magical thinking.  I don’t believe if you think it, it’s will be so. Envisioning followed by long periods of hard work and persistence is what propels me towards my goals.

Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan.  The Vision Board process helps me clarify what I want to work on in the coming year, what there is room for, and then I pair this process to a plan in my calendar.

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Mindfulness Everyday – Serenity Meditation

Sit or lie down in a comfortable position. Close your eyes, quiet your thoughts. Sometimes when you’re just beginning mindfulness practice, your mind isn’t used to being quiet. Your mind has lots of thoughts rushing in.  Just imagine them as waves moving about. Be gentle with yourself. It takes time to habituate  your mind to calmness, just as it takes time to build a muscle at the gym.

Imagine being in a peaceful place.  It could be a place you know or one from your wonderful imagination. Be aware of the sounds around you. Sounds can be distracting when we try to block them out, so acknowledge the sounds and be at peace with them. Visualize any cares or worries gently drifting away.

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7 Mental Health Tips to Avoid Holiday Stress

1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of  your internal chatter; if it is negative, stop and think, Would I say this to/about a friend? And don’t say it about yourself. Counter negative thoughts with realistic reframing!  Change “I won’t get all of this done because I’m all alone!” which is multi-layered, packed with anxiety and then secondarily layered up with fears of being alone to “I can do a reasonable amount of things this holiday season.”

Mindfulness practices are skills that can be learned (Istock/awelo)

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2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

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DBT STOP & TIP Skills: Life is worth living even if there is pain

The idea is that pain and distress are a part of life and cannot be avoided and

Life is worth living even if there is pain

A definition and overview of DBT’s Distress Tolerance can be found here.

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About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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Kathy Morelli

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