Posts Tagged ‘prenatal yoga’
Prenatal Yoga: A Mindbody Practice to Benefit Your Pregnancy
As a pregnant woman looking looking for a safe, mindbody, self-help way to improve your comfort levels and shorten your birthing time, check out prenatal yoga! Check out the results of this study!
This is a guest post written by Deena H. Blumenfeld, RYT, RPYT, LCCE, my friend and colleague at Science & Sensibility.
Many thanks, Deena, for your insights into the mindbody integration that is prenatal yoga!