Posts Tagged ‘relaxation practice’
The research evidence is growing regarding the effects of stress in pregnancy on both mom and baby.
Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!)
A(nother) very large research team (umm how about calling them the Oceans Eleven of JH?) led by Madhav Goyal, MD, MPH, at Johns Hopkins University published findings from a study they did about the effects of mindfulness practices on symptoms of anxiety and depression.
Gardening is my favorite spring “mindbody relaxation therapy”!
I love spring in the garden, the plants are beginning to push out from the soil. Here are some shots from around my garden. It’s a work in progress, I live in deer country and it’s a struggle to find landscaping plants they don’t love as breakfast, lunch and dinner!
Prenatal Yoga: A Mindbody Practice to Benefit Your Pregnancy
As a pregnant woman looking looking for a safe, mindbody, self-help way to improve your comfort levels and shorten your birthing time, check out prenatal yoga! Check out the results of this study!
Benedetta Leuner, assistant professor of psychology and neuroscience at Ohio State University, released a new study on Saturday, 10/13/2012, during a talk at Neuroscience 2012, the annual meeting of the Society for Neuroscience, in New Orleans.Read the rest of this entry »