Posts Tagged ‘relaxation response’

How much stress in pregnancy is too much?

Good question – how much stress in pregnancy is too much?

Like many things in life, the question of how stress affects a woman’s pregnancy does not have a simple answer. Because each individual has her own emotional and physical tolerance for stress, exactly how much stress is a causative factor for depression and anxiety is not known.

Plus, there are different types of stress. There is chronic stress, major negative life events and everyday stress.

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What is Reiki?

 

 

Reiki practitioner channels energy (Photo: istock/renphoto)

Reiki literally means universal energy. Reiki is a system of healing using the human energy field. Reiki is being studied more extensively now. Some studies show that Reiki invokes the relaxation response, so this provides an opportunity for respite from anxiety and emotional distress. There are Reiki programs in many hospitals in the United States now. Reiki is used in hospital programs to improve the quality of life for patients with chronic disease.

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Stop wasting vacation days! Vacation is good for self-care and mental health!

 

Billions of dollars in benefits are wasted every year as employees work through paid holidays and swap vacation days for a few more hours at the office. No wonder American workers say they’re stressed out and burnt out. But if work is so tiring and employers are offering a paid break, why is fewer than half the workforce taking advantage of it?

 

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood

 

Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is also a fun way to pass a rainy day at home!

First, get your stuff together to get ready to cook!

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Positive psychology coping skill: Mindfulness

 

Mindfulness is a positive psychology coping skill. When developed, mindfulness helps you let go of judgments, be in the present moment and feel less anxious and depressed about what may or may not happen.

Mindfulness doesn’t mean meditating 20 – 40 minutes a day. That’s a bigger commitment than most people I know are willing (or able!) to make! Mindfulness doesn’t need to be an overwhelming prospect! Even small changes can positively impact your internal emotional well-being and how you relate to external events!

Mindfulness and Conscious Parenting:  Read the rest here!

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Kathy Morelli

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