Posts Tagged ‘self-care’
Depression and the Symptom of Black & White Thinking
If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.
Different cultures acknowledge the postpartum period in different ways. In the United States, postpartum is viewed as a time when the new mom is expected to quickly recover and become mobile and get back to “normal” life. There’s a lot of emphasis on healthy pregnancy and birth and how to care for a newborn. However, the physical and emotional transition of the new mom and family are not part of the postpartum conversation in the US.
In Part One, we looked at the hormonal-neurotransmitter feedback loops in a woman’s body and how they relate to mood during the menstrual cycle.
(the Hypothalamus-Pituitary-Adrenal Cortex Loop and the Ovarian-Hypothalamus-Pituitary Loop)
In Part Two, we looked at a woman’s hidden hormonal shifts during pregnancy and birth. Today, we look at the hidden postpartum hormonal shifts.
This article originally appeared in the Examiner:
Mindfulness is a positive psychology coping skill. When developed, mindfulness helps you let go of judgments, be in the present moment and feel less anxious and depressed about what may or may not happen.
Mindfulness doesn’t mean meditating 20 – 40 minutes a day. That’s a bigger commitment than most people I know are willing (or able!) to make! Mindfulness doesn’t need to be an overwhelming prospect! Even small changes can positively impact your internal emotional well-being and how you relate to external events!
Expectant mothers are worried about sleep deprivation once their little angel arrives. What most of these women don’t anticipate is that they are more likely to experience sleep problems even before they give birth.
Pregnant women usually suffer from sleep disturbances. The most common causes are anxiety, stress, physical discomfort, and hormonal changes. As an expectant mother, you might be currently suffering from sleep problems; however, it is very important to overcome this. Sleep is essential for your health, as well as that of your unborn child’s. Here are a few tips to get a better, more comfortable, and peaceful night’s sleep.
Congratulations! Being pregnant is one of the most celebrated moments in a woman’s life. But as a working mum, you may be torn between your nine-to-five job and taking nine months off to take better care of yourself and your baby. However, you don’t have to be anxious about choosing between your career and pregnancy. As long as your doctor says it’s okay to work, you can still manage a career and pregnancy at the same time. Take note of the following advice to help you survive the day.
January is International Child-Centered Divorce Month. Did you know that more divorces are filed for in January than any other month, so that’s why January was chosen to recognize the children?
Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse. Flashes of their silent past and the effects of the splitting of the self in order to survive, intrude on their present day life, so they come for support. I’m humbled to witness their heroic, creative work through their inner labyrinth of pain and love gradually towards integration and wholeness.Read the rest of this entry »
I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I grew up. There was a magical park that was about a forty-five minute walk for me. Grant Park. I used to go next door into the middle school field, walk through the back field, crawl down the “rabbit hole” under the chain link fence there, into the apartment complex parking lot, through the parking lot and walk on over to the park. Can you imagine a 12 year old girl taking this walk herself nowadays? I loved the freedom! I felt like Tammy Sawyer!
I was fascinated by this other world, the misty lake, the magical marshy areas around it and the mysterious wood, populated by fairies and other magical creatures: salamanders, snakes and the birds!