Posts Tagged ‘Serenity Meditation’

Mindfulness Everyday – Serenity Meditation

Sit or lie down in a comfortable position. Close your eyes, quiet your thoughts. Sometimes when you’re just beginning mindfulness practice, your mind isn’t used to being quiet. Your mind has lots of thoughts rushing in.  Just imagine them as waves moving about. Be gentle with yourself. It takes time to habituate  your mind to calmness, just as it takes time to build a muscle at the gym.

Imagine being in a peaceful place.  It could be a place you know or one from your wonderful imagination. Be aware of the sounds around you. Sounds can be distracting when we try to block them out, so acknowledge the sounds and be at peace with them. Visualize any cares or worries gently drifting away.

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