Posts Tagged ‘sleep health’

How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Infant Sleep Methods: Part Three – Dr. Marc Weissbluth

Good Enough Night-time Parenting Styles

As all grandmothers say, these years really do fly by! (Istock:damircudic)

As all grandmothers say, these years really do fly by! (Istock:damircudic)

Hey everyone! Back after a long blogging break! If you visit my Twitter and Facebook feeds, you know that in February, I fell on the New Jersey ice and got a mild concussion. I was trying to work at my usual pace, but the doc suggested I pretty much stop reading and writing to allow my brain to rest! Tough order! But it sure helped alot! It’s April and I’m coming back slowly!

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