Posts Tagged ‘sleep’

Holistic Sleep: CBT-I is an Integrative Approach to Insomnia

Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.

The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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Blackout Shades and Other Tricks to Improve Sleep During Pregnancy

Expectant mothers are worried about sleep deprivation once their little angel arrives. What most of these women don’t anticipate is that they are more likely to experience sleep problems even before they give birth.

Pregnant women usually suffer from sleep disturbances. The most common causes are anxiety, stress, physical discomfort, and hormonal changes. As an expectant mother, you might be currently suffering from sleep problems; however, it is very important to overcome this. Sleep is essential for your health, as well as that of your unborn child’s. Here are a few tips to get a better, more comfortable, and peaceful night’s sleep.

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Infant Sleep Methods Part Five – Dr. Sears

In Part Five of my Infant Sleep Series, I revisit Dr. Sears’ bed-sharing and attachment parenting books as I am today, the mother of a 17-year-old son and a trained and experienced Licensed Professional Counselor. I first read about Dr. Sears philosophies as a new mother learning how to breast-feed and learning how to parent, so long ago.

Istock/gabyjallbert

Istock/gabyjallbert

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Infant Sleep Methods: Part Four- Dr. Karp’s “Happiest Baby on the Block”

This is number four in my review of the seemingly endless books on Infant Sleep Methods currently out there. I’m demystifying the field of infant sleep for new moms, to make it a bit easier. I mean, who can read a two hundred page book

when you are trying to get some shut-eye with your newborn in the middle of the night?

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Infant Sleep Methods: Part Three – Dr. Marc Weissbluth

Good Enough Night-time Parenting Styles

As all grandmothers say, these years really do fly by! (Istock:damircudic)

As all grandmothers say, these years really do fly by! (Istock:damircudic)

Hey everyone! Back after a long blogging break! If you visit my Twitter and Facebook feeds, you know that in February, I fell on the New Jersey ice and got a mild concussion. I was trying to work at my usual pace, but the doc suggested I pretty much stop reading and writing to allow my brain to rest! Tough order! But it sure helped alot! It’s April and I’m coming back slowly!

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Infant Sleep Methods- Part Two: Mrs. Pantley : “If mama ain’t happy, ain’t nobody happy”




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