Posts Tagged ‘Spirituality’

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!)

Evidence-based mindfulness practices help alleviate depression and anxiety (Istock/Zen)

Evidence-based mindfulness practices help alleviate depression and anxiety (Istock/Zen)

A(nother) very large research team (umm how about calling them the Oceans Eleven of JH?)  led by Madhav Goyal, MD, MPH, at Johns Hopkins University published findings from a study they did about the effects of mindfulness practices on symptoms of anxiety and depression.

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Book Review: In the Shadow of a Badge: A Memoir about Flight 93, a Field of Angels and My Spiritual Homecoming by Lillie Leonardi

Post-Traumatic Growth, Spiritual Development and Development of the Self

When I saw this book advertised by Hay House, I was instantly attracted. After a quick look at Lillie Leonardi, the author’s, website, I immediately Kindled her book and read it straight through.

For me, the transcendent themes of post-traumatic growth, the process of soul retrieval, the restoration of a sense of wholeness, and personal spiritual growth emerged. Many people in my psychotherapy practice struggle with post-traumatic growth, the integration of differing aspects of the self, to restore a sense of wholeness.

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