Posts Tagged ‘Wise Mind’

Trauma and the Brain, Vagus Nerve and Body

 

Mindfulness practices are considered Top Down Skills that can be learned and can help regulate PTSD reactivity  (Istock/awelo)

“We use our minds not to discover facts but to hide them, One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of like as it wanders in the journey of each day. ” – Antonio Damascio, The Feeling of What Happens

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