MindBody Therapies

DBT Emotion Regulation Skills

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation is to educate about emotions and to provide skills to manage emotions. Emotions serve a biological function that helped us survive. Emotions are the ultimate mindbody link. Emotions are reactions to inner and outer perceptions and sensations that instantly prepare our bodies to react via the nervous and endocrine system.

Emotions are influenced by our innate, unique, individual temperament with which we are born and by environmental factors. We develop habitual interpretation of events. Our reactions are reinforced over time and become habitual and ingrained in our neuronal network.

Emotion regulation skills challenge our ingrained, reinforced, habitual reactions and provide new ways to behave when feeling emotionally overwhelmed.

DBT Emotion Regulation skills include:

  • Biological basis for emotions
  • How to identify and describe emotions in a nuanced manner
  • Check the Facts
  • Opposite Action
  • Problem Solving
  • ABC
  • Pleasant Events List
  • Values and Priorities Clarification

Useful DBT Skills Training articles:

What is Dialectical Behavior Therapy?

DBT Wise Mind Walk the Middle Way

#StopSuicide and DBT Distress Tolerance Skills

DBT Radical Acceptance

DBT STOP and TIP Skills: Life is Worth Living Even There is Pain

DBT Skill: Distract Yourself from Negative Thoughts and Feelings

Six DBT Skills to Nurture Yourself During Holiday Rush

DBT Mindfulness WHAT Skills: Adult Coloring Books

DBT Mindlfulness Everyday Live: HOW Skills

DBT Skills for the Fourth Trimester

DBT Emotion Regulation Overview 

Related Posts Plugin for WordPress, Blogger...

By Kathy Morelli

Licensed Professional Counselor Specializing in Holistic Positive Psychology