Author Archive

For Couples: Structured Communication Skills

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Forest Bathing for Mindbody Wellness

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Sustaining marriage through mental health challenges

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4 Flower Essences for healing trauma

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AOC: Calling Out Gaslighting

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Book Review: Thru-Hike the Appalachian Trail

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PTSD 5: How Emotions Are Processed

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PTSD: 4 No, it’s not all in your head: Memory Encoding

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Book Review: Little Voices by Vanessa Lillie

I’m a therapist trained in post traumatic stress disorder (PTSD) and perinatal mood disorders. I treat survivors of traumatic birth, so the women-centered content of Little Voices is very powerful for me. This story deeply describes the unique female psychological experience of traumatic childbirth, perinatal mental illness and recovery. The opening scene is Devony’s traumatic birth experience. Many women come into my office sharing a story much like hers.

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PTSD: 3 No, it’s not all in your head: the Vagus Nerve

PTSD: Sometimes the wolves of symptoms wander in our bodies
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