Archive for the ‘DBT’ Category

DBT – ABC PLEASE Skills of Emotion Regulation (Part One)

Think of yourself as a builder.

The DBT skills are your building blocks for your house of emotional resilience.

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DBT Emotion Regulation Skills

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation is to educate about emotions and to provide skills to manage emotions. Emotions serve a biological function that helped us survive. Emotions are the ultimate mindbody link. Emotions are reactions to inner and outer perceptions and sensations that instantly prepare our bodies to react via the nervous and endocrine system.

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DBT Emotion Regulation Overview

DBT’s Emotional Regulation Module teaches skills that help a person build up a base of positive experiences and regulate his or her emotions on a daily basis. 

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DBT Mindfulness “What” Skills: Coloring Books for Adults

Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds and bodies sometimes need a focal point and a chance to engage our bodies and hearts in order to feel relaxed. That’s fine, no need to feel pressured to be a certain way!

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Most Popular Posts of 2018

Happy reading! Thank you to my loving readers for visiting my humble blog!

Reading opens you up to new ideas and worlds
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5 Mindbody Ways to take care of mental health during pregnancy

5 MindBody Ways to Care for Mental Health During Pregnancy

Be mindful of your mental health during pregnancy.  For many women, pregnancy is the most joyous times of their lives, but for some women it can be a time of increased anxiety and depression. If you have certain risk factors, such as a personal or family history of trauma, depression, anxiety or bipolar disease, you have an increased chance of  becoming depressed, anxious or having a manic episode in your perinatal time.

Stress during and after pregnancy increases the likelihood of depression or anxiety.  Mindfully taking care of yourself is just as important as your doctor visits and decorating the nursery!

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Heartlife Holistic® Healing: DBT Create Your Own Comfort Kit

 

Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 seconds to 2 minutes at a time, is effective in helping manage anxiety and depression.

Repetition of a positive coping skill helps you shift out of the brain’s biological tendency to cling to ruminative negative judgements. Repetition of a positive coping skill helps bring you into Wise Mind. Long term practice creates a new positive habit via creation of new neuronal networks in your brain. Read the rest of this entry »

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

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EPDS can help you determine if you are postpartum depressed

Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women experience symptoms of depression and anxiety during pregnancy and in the first year after giving birth. Postpartum depression is the most common term used, but there are a few differential diagnoses that can be found in the perinatal mood distress category. Postpartum depression (PPD), postpartum anxiety (PPA), postpartum obsessive-compulsive disorder (OCD), bipolar disorders, postpartum psychosis and postpartum birth trauma. You can find out more about these categories at the BirthTouch® website or at Postpartum Support International.

Screening

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DBT STOP & TIP Skills: Life is worth living even if there is pain

The idea is that pain and distress are a part of life and cannot be avoided and

Life is worth living even if there is pain

A definition and overview of DBT’s Distress Tolerance can be found here.

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