Archive for the ‘Gratitude’ Category
Does Oprah’s Daily Gratitude Journal Really Work?
Does Oprah’s Daily Gratitude Journal Really Work?
Let’s take a look at this idea of gratitude. Gratitude can bring you perspective. Cultivating an underlying foundation of gratitude can move you from negative energy to more positive energy. Focusing on the good aspects of your life can bring you contentment, while focusing on the negative aspects of your life can fell really bad. Oprah says daily gratitude journaling changed her life.
Hmm..but being grateful all the time isn’t easy. Sometimes it’s easier to get caught up in a swirl of emotion. We’re all human and can be hijacked by our limbic systems! When someone is actively aggressive towards you, such as working to take your job or if you are physically attacked, it’s not easy to process this anger and aggression away with gratitude. I don’t think it’s possible to for humans to always feel grateful.
Gratitude feeds the white wolf 6 mindful nibbles a day!
Gratitude feeds the white wolf…6 mindful nibbles a day!
Almost all days, I habitually remind myself to stop, take a deep breath, close my eyes, drop my shoulders, open my heart chakra and breathe in the energy of gratitude.
7 Mental Health Tips to Avoid Holiday Stress
1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of your internal chatter; if it is negative, stop and think, Would I say this to/about a friend? And don’t say it about yourself. Counter negative thoughts with realistic reframing! Change “I won’t get all of this done because I’m all alone!” which is multi-layered, packed with anxiety and then secondarily layered up with fears of being alone to “I can do a reasonable amount of things this holiday season.”

Mindfulness practices are skills that can be learned (Istock/awelo)