Archive for the ‘Guest Posts’ Category

Guest Post: Better Angels – Let’s Depolarize America

Guest Post:

Better Angels – Slowly Bridging the Partisan Divide

This week of August 25, 2018, there’s been an outpouring of respect and love for the late Senator John McCain. It is good to see the nation once again remember that we are all Americans together.

 

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Stop wasting vacation days! Vacation is good for self-care and mental health!

 

Billions of dollars in benefits are wasted every year as employees work through paid holidays and swap vacation days for a few more hours at the office. No wonder American workers say they’re stressed out and burnt out. But if work is so tiring and employers are offering a paid break, why is fewer than half the workforce taking advantage of it?

 

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5 Delicious Vegan Sources of Protein

For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body weight. Bodybuilders and athletes, on the other hand, require around 2 grams of protein for every kilogram of their body weight. But in the case of vegetarians, they usually have trouble in getting the suggested protein amount that the body needs. Although there are a lot of good substitutes for meat available on the market right now, many of them are highly process, with some containing harmful ingredients. The best protein rich foods for vegetarians are those that are either unprocessed or minimally processed. Protein plays a crucial role in supporting your body for it to function properly. It also stimulates red blood cells productions and promotes the repair and growth of body tissue.

To help you get your require protein amount while following your vegetarian diet, here are some foods that you might want to add to your meal plan. Read the rest of this entry »

Impact of Divorce on Children

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Psychological Benefits of Dogs!

When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very well be right.  After all, these days, what reason could there be to own a pet other than because you simply like pets? But why might that person actually like dogs in particular? There are many things that a dog does for you beyond just, well, being a dog, and everyone gets something different out of their relationship with their dog. Determining what you want to get out of a relationship with a dog is the first and most important step in the going-from-not-dog-owner-to-dog-owner process.

How a Dog Can Change You

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How Aromatherapy Helps With Relaxing And Sleeping

Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the body. The nervous system is the part of your body where the mind and body lie. Aromatherapy is also known for healing and influencing positive emotions along with helping individuals with headaches and easing the pain of nervous tension. You can also benefit from the positive affects of aromatherapy on the immune system. If done properly, aromatherapy can also help you relax and help you with erratic sleeping patterns. Aromatherapy will help people that suffer from fatigue and help you fall asleep easier while sleeping calmly throughout the night.

How Aromatherapy Helps With Relaxing

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Top Apps for 5 to 8 Year Old Children

If you are looking for the best apps for kids 5-8 years old who are kindergartners and young elementary kids, you need such apps that balance education, creativity, and fun. In choosing apps for kids, you need more than just the regular arcade games to find the best outlet for the kids’ creativity and emotions.

Here is a list of good apps for kids who are 5 to 8 years old. Read the rest of this entry »

What To Look For On Skin Care Product Labels For Vegan Or Organic

Rigid Plastic makeup BottleMost people will agree that organic products are safer, both for the consumer and the environment. If you have certain skin conditions that are irritated by synthetic ingredients, using organic products may also help you to control the symptoms. However, determining whether a product is truly organic and/or vegan-friendly can be challenging. Product labels are often misleading and even products that aren’t organic may be described as all-natural or even use the word organic on the label. To accurately identify organic skin care products, use the guide below.

Misleading Statements

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Fun Summertime Activities for Kids

KidPlay6Please welcome guest blogger Holly Easterby to BirthTouch! Holly is committed to promote the welfare of children. She understands that children need proper guidance and education to be the best that they can be. Her love for children shows in her education and child-oriented websites, which discuss healthy snacks, motivation, and children’s fashion. She writes regularly for Bonza Brats and other similar blogs. In this blog, she discusses the things you should do to prepare your kids for summertime activities. She also gives several examples of outdoor activities you can do with the kids.

Kids love summer, not only because school is on break, but also because it’s time for fun under the sun. It’s fun to take advantage of the hot weather to finally find the time to move about and just be active. For kids, activities outdoors is always fun, since they get to spend time with other kids their age. You can be creative in coming up with exciting activities for kids during summer. You can choose to use your own backyard or take time to travel. Wherever you are, activities for summer will always be a fun way to bond with the kids. Read the rest of this entry »

Breathing can change everything

Perinatal Therapist Spotlight: Robin Muskal, Ph.D.

Dr. Robin Muskal

Dr. Robin Muskal

Please welcome my colleague from Morristown, New Jersey, Robin Muskal, Ph.D., with a doctorate in Clinical Psychology and has trained as a  psychotherapist, body worker and energy practitioner for 20 years  to BirthTouch®  as a guest expert today!  Robin works with the perinatal and postpartum population as an adjunct wellness practitioner. She is an advocate for whole person care and helps patients build a strong network of community supports. Utilizing a meaningful set of interventions and techniques, such as meditation, yoga, mindfulness and cognitive behavioral strategies Robin, will assist with transitions, balance of mood and empowerment towards self-integrity and healing. Robin is a Board Certified wellness coach, and a teacher of Iyengar yoga. She has a private practice in Morristown and Florham Park, NJ. 

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