Archive for the ‘Managing Emotions’ Category

Self Care During Therapy – Positive Energy Bubble

The Positive Energy Bubble Mediation is one of many self-care techniques you can use to during therapy to shore up your positive emotional responses against inward or outward feelings of fear and negativity.

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Expressive Art: Birth Trauma – Bead Your Story

A traumatic birth can be physically and emotionally devastating. Social support for those going through trauma treatment and for long-term survivors of trauma can improve quality of life, reducing anger, anxiety and depression.

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DBT Mindfulness for Daily Life: “How” Skills

Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis.

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DBT Emotion Regulation Overview

DBT’s Emotional Regulation Module teaches skills that help a person build up a base of positive experiences and regulate his or her emotions on a daily basis. 

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PeopleMaven’s Perinatal Mental Health Specialist!

I am very humbled and honored to have been chosen by PeopleMaven as a Postpartum Specialist !

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DBT Mindfulness “What” Skills: Coloring Books for Adults

Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds and bodies sometimes need a focal point and a chance to engage our bodies and hearts in order to feel relaxed. That’s fine, no need to feel pressured to be a certain way!

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Expressive Art: Creating Your Lifeline

Expressive Art: Creating Your Lifeline

The expressive art exercise called LifeLine is a positive tool in the therapy room. Getting an overview of your life can be a first step step towards self understanding and self acceptance.

David came in to see me because he had experienced a panic attack at work. The intensity of the physical and emotional feelings scared him.

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Thank you Dolly & Sam, 2004 – 2019

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8 tips to set boundaries with difficult people

Joe’s a pretty emotionally balanced person with pretty good boundaries. And still, people got under his skin.  He came in to therapy to consciously develop and deepen his coping skills, so as to broaden and strengthen his emotional resilience. 

 In his personal life, Joe felt weighed down by negative gossiping.  His aunt called often to check up on him. He felt several ways about their relationship. He liked having an older adult to talk with. Yet, there was an (un)healthy dose of negativity served up with the caring as well. The mixed emotional messages were disconcerting. It was not something he had to cope within his own nuclear family.

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Self-care: Affirmations, positive emotions and flower essences

Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy to aid in your transformative process. Adding strong positive emotion to the words will help enlist the cooperation of your wary limbic system. And adding a subtle  flower essence works supports you on an energetic level.

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