Archive for the ‘Meditation & Mindfulness’ Category

Aromatherapy: Make Your Own Flower Essences

Aromatherapy: Make Your Own Flower Essences

Think of flower essences as the Reiki of the plant world, as they work on the emotional and energetic levels of the body and mind. Flower essences are useful for people with highly sensitive nervous systems. Flower essences can also be thought of the homeopathy of the plant world. They were developed by a homeopath, Dr. Edward Bach. He believed many illnesses and ailments have emotional origins. Dr. Bach believed the health of the body depends on the health of the soul.

Herbal preparations come in different forms: fresh and dried herbs, tinctures, soups, teas, essential oils, hydrosols and flower essences. Essential oils are the most concentrated of the plant modalities, using a large amount of plants to create a small amount of concentrated plant oil. Because of the concentrated nature of essential oils, they must be used in dilution. I use them only in dilutions appropriate for sensitive people. 

Read the rest of this entry »

Meditation for Boundaries: Blue Circle of Fire

You are busy! The office is humming! Things are totally running amok today! The phone is ringing and you’re working to finish details on a project due this week! You have people asking you questions and your boss asking you if things will be done on time….it feels like a tsunami of people, paperwork and computer work, all at once!

Read the rest of this entry »

DBT – ABC PLEASE Skills of Emotion Regulation (Part One)

Think of yourself as a builder.

The DBT skills are your building blocks for your house of emotional resilience.

Read the rest of this entry »

DBT Emotion Regulation Skills

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation is to educate about emotions and to provide skills to manage emotions. Emotions serve a biological function that helped us survive. Emotions are the ultimate mindbody link. Emotions are reactions to inner and outer perceptions and sensations that instantly prepare our bodies to react via the nervous and endocrine system.

Read the rest of this entry »

Self Care During Therapy – Positive Energy Bubble

The Positive Energy Bubble Meditation is one of many self-care techniques you can use to during therapy to shore up your positive emotional responses against inward or outward feelings of fear and negativity.

Read the rest of this entry »

DBT Mindfulness for Daily Life: “How” Skills

Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis.

Read the rest of this entry »

DBT Mindfulness “What” Skills: Coloring Books for Adults

Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds and bodies sometimes need a focal point and a chance to engage our bodies and hearts in order to feel relaxed. That’s fine, no need to feel pressured to be a certain way!

Read the rest of this entry »

Does Oprah’s Daily Gratitude Journal Really Work?

 

Does Oprah’s Daily Gratitude Journal Really Work?

Let’s take a look at this idea of gratitude.  Gratitude can bring you perspective.  Cultivating an underlying foundation of gratitude can move you from negative energy to more positive energy. Focusing on the good aspects of your life can bring you contentment, while focusing on the negative aspects of your life can fell really bad.  Oprah says daily gratitude journaling changed her life.

Hmm..but being grateful all the time isn’t easy. Sometimes it’s easier to get caught up in a swirl of emotion. We’re all human and can be hijacked by our limbic systems! When someone is actively aggressive towards you, such as working to take your job or if you are physically attacked, it’s not easy to process this anger and aggression away with gratitude. I don’t think it’s possible to for humans to always feel grateful.

Read the rest of this entry »

Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

Read the rest of this entry »

Part two: Recovering from birth trauma

Last week, we discussed the story of Betty’s traumatic birth here. This week,  we’ll discuss Betty’s healing plan from a traumatic birth. Betty ‘s husband helped her find a therapist who specialized in trauma and perinatal mood disorders by using Google and looking through Psychology Today profiles.  Betty was fortunate in that she had babysitting assistance from her mother and mother-in-law. Betty also was able to take extend time off from work, as she had been steadily employed at the same company for many years, her work was well respected and she had an understanding supervisor. Not all woman have these options. Betty knew this and she was grateful for the foundation that she had in place.

Betty approached her first visit with her therapist with trepidation. Betty was cautious. Like many trauma survivors, she didn’t want to endlessly talk about her trauma, because, somehow, talking about the incident felt like it might be re-traumatizing to her.  But she was feeling bad and she was curious about the new trauma treatments called Somatic Experiencing® (SE) and EMDR.  She had researched EMDR and found there was 30 years of research supporting its efficacy, so she was hopeful.

Read the rest of this entry »

Welcome to my mental health blog!
What is BirthTouch®?
Character and kindness is all.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
Amazon’s Custom Wedding Registry!
Amazon Fresh and Delivered!
New Features from Amazon Making Life Easier for You!
Blog Categories
Blog Archives