Archive for the ‘Mental Health’ Category

AOC: Calling Out Gaslighting

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PTSD 5: How Emotions Are Processed

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PTSD: 4 No, it’s not all in your head: Memory Encoding

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PTSD: 3 No, it’s not all in your head: the Vagus Nerve

PTSD: Sometimes the wolves of symptoms wander in our bodies
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PTSD: 2 No, it’s not all in your head: The Neuroplatform of Emotion

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and also how they can heal. The healing of PTSD symptoms is often called, or accompanied by, a phenomena known as post-traumatic growth (PTG).

Trauma healing can result in post-traumatic growth (PTG)
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PTSD: 1 No, it’s not all in your head

Sometimes the wolves of symptoms are upon us
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Estrangement, loneliness and the holidays

Have a peaceful holiday season, with a side of realism!

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Tips for Facing the Holidays for Sexual Abuse Survivors

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Research: Small Everyday Pleasures Make a Big Difference

How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday happy events affect you?

Let’s take  look at one of my favorite studies!

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Vivian at College: Am I involved with a narcissist?

When Ted’s daughter Vivian FaceTimed him from college, she seemed a bit down. He suspected it was because of Anthony, her boyfriend. He didn’t like him very much, but whenever he tried to talk to her about this, she shut him down. But Ted really thought the guy was bad news.

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