Archive for the ‘Mind Body Connection’ Category

PTSD: No, it’s not all in your head: The Neuroplatform of Emotion

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and also how they can heal. The healing of PTSD symptoms is often called, or accompanied by, a phenomena known as post-traumatic growth (PTG).

Trauma healing can result in post-traumatic growth (PTG)
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PTSD: No, it’s not all in your head

Sometimes the wolves of symptoms are upon us
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Somatic Experiencing® heals trauma

Somatic Experiencing®

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Me and My Chronic Pain

These are not my actual x-rays…but I have a rod, plate and pins
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Research: Small Everyday Pleasures Make a Big Difference

How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday happy events affect you?

Let’s take  look at one of my favorite studies!

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Tap into Heart-Centered Relaxation anywhere – even standing on line

This heart centered technique is based on Autogenic Relaxation. I’ve created a riff on the original autogenic sequence to be a simple, heart-centered and body-based relaxation technique. Autogenic is too technical sounding for me.

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Aromatherapy: Make Your Own Flower Essences

Aromatherapy: Make Your Own Flower Essences

Think of flower essences as the Reiki of the plant world, as they work on the emotional and energetic levels of the body and mind. Flower essences are useful for people with highly sensitive nervous systems. Flower essences can also be thought of the homeopathy of the plant world. They were developed by a homeopath, Dr. Edward Bach. He believed many illnesses and ailments have emotional origins. Dr. Bach believed the health of the body depends on the health of the soul.

Herbal preparations come in different forms: fresh and dried herbs, tinctures, soups, teas, essential oils, hydrosols and flower essences. Essential oils are the most concentrated of the plant modalities, using a large amount of plants to create a small amount of concentrated plant oil. Because of the concentrated nature of essential oils, they must be used in dilution. I use them only in dilutions appropriate for sensitive people. 

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Meditation for Boundaries: Blue Circle of Fire

You are busy! The office is humming! Things are totally running amok today! The phone is ringing and you’re working to finish details on a project due this week! You have people asking you questions and your boss asking you if things will be done on time….it feels like a tsunami of people, paperwork and computer work, all at once!

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DBT ABC PLEASE Skills of Emotion Regulation (Part Two)

Remember, you are a builder. A builder of your emotional resilience. Learning the DBT skills, you are a journeyman learning how to be a skilled builder, and creating your personal House of Happiness.

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DBT – ABC PLEASE Skills of Emotion Regulation (Part One)

Think of yourself as a builder.

The DBT skills are your building blocks for your house of emotional resilience.

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